Are you dealing with acid reflux sufferer? You might be surprised at how acid reflux can occur and the symptoms that present themselves. Acid reflux can cause a burning sensation, as well as a bloated feeling, nausea and heartburn. Read this article if you’d like to prevent these irritating symptoms.
Be sure to have dinner no less than three hours prior to bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Thus, stick to a plan that allows you three hours of digestion before bed.
Your dinner should occur three hours prior to going to bed. The acid in your stomach when you stand or sit upright. Laying down could cause acid to rise again.
The way you eat can cause acid reflux. Many people eat way too fast and have far too much food very quickly. This isn’t the best approach for someone suffering reflux sufferers. You need to eat at a conservative pace. Chew carefully and lay down your fork between bites.
If you aren’t overweight, your GERD may go away. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas that will help to neutralize the acids in your stomach.
Nicotine makes acid reflux to worsen.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can actually make your acid reflux much worse. Tobacco slows down your digestion and increases your stomach acids. It also weakens the esophagus’ sphincter. For this reason, you must stop it now.
Exercising right after you eat can harm you if you have acid reflux. Food in your stomach can be forced up into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours after your meal before you work out.
Chewing Gum
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. It does this by helping to protect your stomach against acidity. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Chew some cinnamon gum post-meal. Chewing gum causes an increase in your saliva glands.This will neutralize stomach acid. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can also use gum that come in fruit flavors as well. Mint gums can relax the problem.
Use a wedge or bricks to increase the head of your bed. The head of the bed needs to be 6-8″ higher than at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Acid Reflux
Losing weight can decrease your fight against acid reflux symptoms. One common reason for acid reflux is obesity. Losing even one-tenth of body weight will reduce acid reflux. Weight loss should be done by eating smaller meals, not through crash diets.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Lemons and other foods that appear to be acidic are high in alkaline when digested. For those who have acid reflux, this can cause some confusion. Know what the pH levels are of the food you eat.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, which can cause acid reflux. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Certain foods are known to trigger acid reflux symptoms in almost all individuals. You should partake of these foods you eat to help prevent this condition. Try to avoid coffee, milk, carbonated beverages, tomatoes, beverages that are carbonated, milk, fatty fast food, and acidic fruit juices.
Shed some weight if you have some extra pounds to spare. Acid reflux can be exacerbated by too much weight. The pressure it places on your stomach can cause heartburn. You can start taking control by losing even a couple of pounds.
Eating big meals daily can make acid reflux worse. When your stomach is overly full, it puts some pressure on the area between your stomach and esophagus, forcing it open.
Acid Reflux
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. These are symptoms of a far more serious problems than acid reflux. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
You really need to incorporate some moderate exercise on a regular basis if you suffer from acid reflux. Low-impact exercises can help lessen the chances of acid reflux. When your body is upright, gravity helps to keep food in the stomach where it should be.
You should not self-diagnose with acid reflux. If you believe you may have this condition due to symptoms, like discomfort in the stomach or regurgitation, you should visit your doctor. Your doctor may run tests to find out if it’s acid reflux.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Rather than sleeping on the right side of your body, sleep on your left. Because of your internal anatomy, this forces the stomach acids to stay put.
Don’t eat in the three hours before your bedtime. This is crucial since the stomach doesn’t process food efficiently.You will wake up with acid reflux if you go to sleep within three hours after your dinner.
There are millions that suffer from acid reflux. One third of all American adults have this disease. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Drink water most of the time and avoid these other types of drinks.