Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Continue reading the following paragraphs for helpful ideas on how to combat those terrible allergy symptoms.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Dust Mites
Dust mites unfortunately are everywhere. Be sure to launder your bedding weekly in hot water possible so that dust mites.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
People are more likely to have allergies at a specific age. As a child grows up, they may become tolerant of some allergens, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your son or daughter appears to show signs of pollen or spore allergies, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Make sure your bathroom thoroughly so mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
People are susceptible to different allergens at different points in their life. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but these results cannot predict how severe a reaction you may have to these substances. The test may show that certain spores may produce an allergic reaction. You could suffer from a mild allergy symptoms that do not really harm your body all that much though.
Getting Rid
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Think about getting rid of your house. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, wood and linoleum are all far easier on your allergies. This will make an amazing difference in the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, then be sure to vacuum every day.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you are lacking fluids, your mucous membranes can become inflamed or dry.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
In the west it is becoming very popular to add an olive tree to landscapes.These trees are well known for producing large amounts of pollen. Learning how to identify this type of tree can help prepare you to protect yourself from its allergy-producing properties. Using a water hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Eye Drops
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
There are plenty of allergy treatments besides oral medications that can give you relief from your symptoms. For example, you could try eye drops made for allergies, eye drops, leukotriene blockers and nasal steroids are all options.
There are lots of natural remedies available for people who suffer from allergies. These natural remedies can help fight reactions to pollens and other common allergy triggers. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. This is also true of people who suffer from scratchy throat.
They can help you find a medication that can manage and control your symptoms. A doctor can also tell you steps to take to handle your allergies.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Vacuum your interior of the car on a regular basis. This can help to lessen your allergy symptoms.
If you see evidence of mice or other pests, call an exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
The time of the day that you exercise can have an impact on your allergies. The more that you put into exercising alters the force with which you to breathe. Exercise indoors early in the morning or during off-peak pollen hours to cut back on your exposure to allergens.
It should now be very clear to you that allergies to food, plants and animals are commonplace. Suffering from allergies any time can be frustrating, but you can learn to control the symptoms. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.
Remember to bring allergy medicine with you in your travels. You may not know what types of pollen and plants you are going to experience that may set your allergies off. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This dose of epinephrine may stop a severe allergic reaction.