Acid reflux is misery for those dealing with it. The following article is filled with useful information that will help you some great advice for controlling your symptoms. The following article will show you towards an end to acid reflux.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat healthy to stay healthy.
Nicotine can cause acid reflux to get worse.
Chewing Gum
Slippery elm has proven effective in thickening the mucosal lining of your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Chew a stick of cinnamon gum post-meal. Chewing gum helps to stimulate your saliva production. Saliva is very useful to neutralize the acids in the stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You may find fruit flavored gums. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Don’t ever ignore really bad chest pains. You could be having a heart attack. Talk to a doctor about your options. You do not want to suffer serious health issues because you misdiagnosed yourself.
Elevating the top of your bed can help. You can use bricks, wood or even bed raisers to accomplish this. The head of the bed should be approximately six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear super tight clothing.Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These kinds of garments put pressure on the stomach. This can cause acid reflux symptoms. Wear loose clothes that do not constrict you and offer more comfortable.
Do not lay down immediately after you have eaten. Laying down can make it hard for your digestive tract to have problems working effectively.
Particular foods can lead to acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Eating just one or two big meals daily can increase your chances of having to deal with acid reflux. A very full stomach increases pressure on your esophageal sphincter, which makes it open so it can relieve itself.
Try to drink too close to mealtime; drink in between meals instead. Your lower esophageal sphincter can be under too much pressure if you eat and drink too much. This creates a situation under which acid and food in the stomach to raise back into the esophagus and destroy its lining.
Don’t allow stress to spiral out of control in any area of your life. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Moderate Exercise
Try using moderate exercise to alleviate acid reflux. These exercises also keep you upright and allow gravity to aid in your digestion. Moderate exercise also helps you lose weight too.
Eat frequent, small meals. Eating just one or two big meals daily can make acid reflux worse. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. Therefore, it is important to eat little meals instead of big ones.
The pH of food are not relative to the alkaline levels it contains. Lemons and other seemingly acidic foods with acid contain a lot of alkaline when digested. This sounds confusing if you are dealing with acid reflux. Learn all you can about food pH if you’re suffering from acid reflux is an issue.
You should not self-diagnose with the acid reflux disease. If you are having symptoms associated with it, like discomfort in the stomach or regurgitation, you should visit your doctor. Your doctor can determine whether you do have acid reflux by running tests.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can produce excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Do not eat within three hours before hitting the sheets. For example, if you eat at 7 P.M., you should be eating your last meal before 8. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This could cause the acid reflux to occur.
You should consume less when you eat. Drinking provides added stress to your stomach. It places pressure in areas that can cause reflux.
Avoid all the foods that may be causing your acid reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Don’t eat three hours prior to going to sleep. This will give your stomach to process food efficiently. Eating too close to bedtime can cause you to awaken with heartburn.
If you’re pregnant, try and see what could be the cause. It could be a simple thing like drinking water later in the evening causing your pain. You will be able to get rid of your acid reflux when you know what is causing it.
Don’t eat fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check the labels to avoid foods with hidden fat.
Limit the amount of beverages you drink during your meals. A bloated stomach means more pressure than your esophageal sphincter. This muscle keeps food within your stomach and away from entering your esophagus.
Be sure to exercise daily.Exercise keeps your body working properly. If exercising causes stomach upset, you may have worked out too hard.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can be confusing when you have acid reflux. Get to know your food pH if you suffer from acid reflux.
If you can reduce your stress, you will probably improve acid reflux indirectly because you won’t be as likely to participate in these harmful activities.
Use what you have learned to stop the pain now. If you are determined to attain your goals, you will be far more likely to succeed. Take the information you learned here and be persistent in following this advice to give yourself the best chance at fighting acid reflux. Once you do, you’ll feel amazing once again.
Relax to help ease your acid reflux symptoms. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Don’t lay down after a meal.