Memory impairment or loss is not something that you have to accept. There may very well be steps you can take that will help. There are plenty of things you can do to increase your memory and stay sharp. The following are some clever suggestions.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Good mnemonic devices work in much the same way that shorthand works for stenographers. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
Brain Teasers
Playing games that challenge your memory.This works in the exercise you do to strengthen your muscles. Some great games for your brain are brain teasers, crossword puzzles, and brain teasers.
Memory games can really improve your memory if you play them regularly. A lot of games are both fun and good for your memory skills. Such exercises sharpen concentration as well as memory. Many games like this can be played at no cost on various websites.
If your mind constantly wanders, then your mind may not retain the full memory. Keep your focus soley on your memory.
Place them in spots you frequently look at, such as by your house phone or the area where you keep your keys. These notes will make sure you won’t forget important things.
Make sure you are getting an adequate amount of sleep. Both long-term and short-term memory can be affected by lack of sleep. A tired mind has greater trouble recalling facts and figures. You could try getting more sleep during the night to improve your memory.
Your brain is kind of like a muscle that you have to work out to keep your memory sharp. Research has shown that puzzle playing wards off senility.
Changing surroundings reinvigorates the mind, and it also makes long-term memory a lot more effective. When there are changes to any of your routines, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. This helps keep you in a good mood, and aware of your surroundings. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. A strong mind leads to a better memory, so make sure to engage in active conversations with other people on a regular basis.
Stay socially active if you want to keep your memory healthy. This will keep you stay alert and happy.If you’re depressed or lonely, you brain will not be engaged and stimulated. Engaging in stimulating conversation with others will keep your friends and family can help you to maintain an acute mind.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to remember and recall. When faced with memorizing information from books, utilize charts and photographs as visual cues to help you better retain the information. You could also draw graphs and charts to aid you remember.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. For example, graphics, charts and graphs are highly effective tools for linking facts with images. You can also try to remember graphs and charts through memory and draw them out.
Memory Loss
Have confidence in yourself and your abilities. Many people think memory loss. This is not have to always the case. Anticipating memory loss can actually hurt your memory more.
Ginseng is a good supplement to take to improve your overall memory. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. Ginseng is also wonderful for whole body health. Green tea is also thought to have some benefits in improving memory retention.
If there is a time when you have been given information that you do not remember, rephrase the facts into a form that is easier for you to understand. It is difficult for some to memorize thoughts and words if they don’t completely understand the meaning.
Repeat the things out loud. When you come across something to remember, like a name, repeat it aloud to commit it to your memory. Repeating information in a place you remember it later. If you are not embarrassed or perhaps alone, repeat it several times to yourself.
Have faith in yourself. It is assumed that your memory gets worse as you age. This is not always the case. You can damage your memory when you expect it to go. Others may tell you you’re forgetful, but question their intentions and don’t listen to them! When you believe that there is nothing wrong with your memory, it helps it to be good.
Eat foods for the health of your brain and it will reward you with a sharp and versatile memory. Healthy fats are beneficial to the brain. Avoid unhealthy trans fats, and include some delicious walnuts, nuts, and flax seed and olive oils.
Classical music has been known to help improve memory. A warm, with scented candles burning on the side.
If someone tells you something you want to remember, rephrase and repeat it in a way that suits you. Using someone else’s exact words can be a difficult way to remember something when you would use different words to describe the same thing.
Adding fish oil to your diet can boost your cognitive abilities. Getting the right dosage is necessary, so consult you doctor prior to taking this supplement.
If you experience difficulty with remembering names, try associating the person you have just met with someone you are acquainted with who has the same name. You can also choose to link their name and face with a celebrity.
Say things out loud. Whenever you learn something such as a name, you should say it out loud. Repeating the things you hear is a wonderful way to keep that information stored more easily. If no one else is around or you really need to remember the information, repeat it multiple times.
Use a mnemonic devices to assist you in retaining important information. This strategy involves learning to pair a topic you know well with something you need to remember.
Paying attention can go a long way to stave off memory loss. If you are introduced to someone new, try picturing the first name in letters after meeting someone new, and always ask for the proper spelling if there are multiple possible spellings for the name. You could try asking them how they spell their name as an “i” at the end or “y”. Make a habit to say something including their name to further prime your memory with this will help you to remember it later.
Get enough sleep. If you want to strengthen your memory, you need to get adequate sleep. If you’re having trouble staying focused, you are also going to have trouble committing recent occurrences to your long-term memory.
Losing your memory does not need to be a forgone conclusion. Try some of the advice given above and you may find yourself with a better memory than ever.