When a person has allergies, it can make their summer unpleasant. Don’t feel forced to be inside while loved ones are out having a blast! Read on to find out how to deal with your allergy symptoms and breathe better.
Whenever you use a new OTC antihistamine, test it out at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Shower and wash hair prior to going to sleep. A quick wash can prevent a nightly episode.
If you plan to engage in outdoor activities during high pollen season, do so either very early in the morning or late in the evening. Studies show that pollen counts are lowest at these times.
A lot of homes in the United States are adding olive trees to their landscapes. These particular trees are well known for producing large amounts of pollen. Therefore it is important to identify these trees and protect yourself. Using a water hose to spray down a tree can help to reduce pollen.
A great way to alleviate bronchial symptoms is to maintain proper hydration. When you are dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens.
Avoid anything with a colorant because your allergies could flare up. Even toilet paper could be a problem if you use a brand that has dyes in it. Try using white paper products for your house to see if this helps your allergies positively.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are other allergy medications available, other than oral medications. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Natural Remedies
There are some natural remedies that people can take to help them cope with their allergies. These natural remedies can help you fight reactions to pollens and other common allergy triggers. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
You may not be sure whether or not your pet is causing your allergies. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Keep your home free of allergens by keeping the windows closed.
Be mindful of the stress level.Many people are not aware that stress can affect their susceptibility to allergy attacks. This is even more true for anyone who is asthmatic. The risk of an attack is increased by the increase in their stress level rises. While less stress won’t cure an allergy, it can make their symptoms less severe and help attacks pass more quickly.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
If you keep experiencing the same allergy symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example if you have dry eyes, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same advice can be said for people who have a scratchy throat.
If you see signs of insects or vermin in your home, have an exterminator treat your home on a regular basis. Insect and rodent droppings can trigger or worsen an allergy symptoms. You may want to consider hiring an exterminator to get rid your home of vermin.
Where and when you exercise can play a part in allergic reactions. The more that you work out the harder it is for you to breathe. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Make sure the bathrooms in your bathroom is clean. Bathrooms can grow mold incubators and must be cleaned no less than weekly.Use bleach mixture as a cleaning solution to eliminate mold. This cleaning technique will also prevent mold from growing slowly over time.
Remember to bring your allergy meds along when you go traveling. You may not know what types of new allergens that can present themselves or exacerbate your current symptoms. If you suffer from severe allergic reactions, it may be a good idea to carry an Epi-pen, as well. This is a quick shot of epinephrine can thwart an emergency allergy attacks.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
Take out the trash out.Garbage that collects in the home may attract vermin and other pests. Droppings from mice can worsen allergy symptoms.If the rodents stay in your home after relocating the trash, you may need to use traps to rid your home of the pests.
Your child may have allergy medication at the ready at school.You may need to secure a note that explains your child’s specific allergies. Give the school nurse or teacher their allergy medicine to use in an emergency situation.
Make sure your bathroom is always clean. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This will keep the mold from growing there as well and also keep your allergies under control.
There are ways in which you can treat allergies so you don’t have to completely avoid the outdoors and animals. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. You no longer have to suffer with allergies; take heed of the advice contained in this article and start to charge your life forever today!