Rather than dealing with consistently runny noses or itchy eyes, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Continue below for helpful advice on how to combat those terrible allergy problems.
In the interest of safety, you should always try new allergy medications while safe at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although air conditioned air may not create as nice of a breeze, you will benefit from easier breathing.
If at all possible, don’t use carpeting or rugs in your home. It is virtually impossible to get carpet entirely clean, as mites, pollen and dander, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Avoid any product that contains colorant. This comes down to even your toilet paper that may have designs dyed into them. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Shower and shampoo your hair before going to bed. A quick clean-up can make a nightly episode.
People are more sensitive to particular allergens at different times in their lives. As they grow older, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child suffers from any sort of allergy, don’t think it’s nothing just because they have never seemed allergic to those things before.
Talk to your doctor if you are having a hard time managing your allergies. They will help you find a medication that will work for you. Your doctor can also give you guidance.
Make sure that you keep your bathroom well-ventilated in order to prevent mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
Skin tests can detect the presence of an allergy, although they won’t help you determine how allergic you are to these substances. A test may only show you could possibly be allergic to a specific spore. You could very well be experiencing mild allergic reaction and not really harm your body all that much though.
Always keep allergy medicine with you. It is quite possible that you will encounter unexpected types of allergens along the way. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. Having epinephrine with you can make sure you stay stable in case of an attack.
If you experience your allergy symptoms like clockwork, watch what time of day they happen. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, avoid going out during these times. If you have to go out, keep the time and limit your activity.
There are other forms of treatments besides oral medications. For instance, you may consider over-the-counter nasal saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Take your garbage can outside your home for good. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Insect and rodent droppings can cause allergies. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. If that doesn’t work, consider poison.
The time of the day you decide to exercise can be a trigger for allergy symptoms. The more that you put into exercising alters the harder it is for you breathe. Exercise inside or during off-peak pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.
If you are taking any kind of allergy medication, even over-the-counter ones, you should make sure you go visit a medical professional. A doctor will have the safest and verify that your medication is appropriate.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. You want to wash your hair and skin a bit though because they might have had enough time to settle.
During peak allergy season, it is best to style your hair naturally without the use of gels, gels or creams in your hair. When outside, understand that you will bring airborne allergens such as pollen home with you. You should understand that sticky hair styling products because all they will do is attract and hold free flying allergens.
Try limiting the amount of throw rugs and carpets you have throughout your home. Pollen and dust particles tend to cling to them. If you want rugs to add some softness to a room, make sure you wash them frequently to keep them allergen-free.
If allergies make your eyes itchy or dry, don’t rub them. Invest in antihistamine eye drops to control such symptoms. Rubbing you eyes will irritate the lash follicles and can result in allergic styes.
Latex Bandages
Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex bandages. Check labels for warnings about latex.
Understand the distinctions between colds and allergies. Colds typically come with aches, lethargy, congestion, stuffy nose and coughs. While allergy symptoms are usually a runny nose, sneezing, and sometimes itchy eyes. You may be allergic if you have the symptoms of a cold for awhile. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. It can be particularly hard to handle allergies when the seasons change, though solutions are available. Keep these tips in mind to live your life without having to sneeze and weeze!