When someone is allergic to pollen, it can be hard to enjoy the summer and its weather. Don’t stay inside while your loved ones are out having a blast! Read the below article to learn how to effectively manage your allergies and breathe easy.
Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Eww! In order to manage this problem, use zippered pillow cases and mattress covers. You also need to wash your bedding in some hot water every week as that kills them.
Make sure that you keep your bathroom well-ventilated in order to prevent mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
If nagging allergy symptoms are something you experience, you should track your conditions based on the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, do not leave your home during these times. If it is necessary to leave the house, try to keep all activity to a minimum and the time short.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For example, a test may indicate that you are allergic to a certain type of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
Saline Sprays
There are more than just ingestible options for allergy treatments besides oral medications. For example, saline sprays, saline sprays for the nose, leukotriene blockers and nasal steroids are all options.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies have shown pollen counts are lowest during these times.
If you have allergies and own a pet, you may not know if the pets are causing your symptoms. A good way to find out is by going to an allergy panel will quickly put your questions to rest. You won’t have to re-home your pet, but you will have to change other things.
If you are traveling with a child who has food allergies, it would be wise to bring foods that you know are safe for your child. It can be difficult to ascertain whether a food contains allergic to.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This even means toilet paper with designs on it. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Vacuuming your car regularly will keep the seats and fabric surfaces clear of anything that might accumulate. This can help reduce allergy symptoms.
Natural Materials
People who battle the effects of allergies have many all-natural options to choose from. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Try using synthetic pillows over natural materials.Dust mites will go to these pillows last over ones made of natural materials more than synthetics. You still have to wash them so that you can get rid of allergens and dust, but they are healthier to sleep with.
You have probably picked up some unwanted airborne allergens if you have been outside. As soon as you can, or at the very least do it before going to bed. This will wash away any irritants that have built up on your skin. These allergens can get into your hair or in your skin.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best way to test for this is to go to an allergen doctor and test for pet dander. You don’t have to find another home for your pet, but you will have some changes to make.
Your child may need medication to treat allergic reactions. You may need to secure a formal note to provide to school officials.The school should keep the medication on-hand in case of an emergency.
If you like the scent of fresh laundry dried outdoors, try using a freshly scented fabric softener or detergent to get the same effect. You can also get a great scent by hanging clothes outside to dry. But it may increase the possible number of pollen and dust as well. This method should only be used if you aren’t sensitive to fragrances or dyes.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. It can be hard to find out if foods have allergens in them, which can cause a reaction.
You may be quick to travel to a location destination if you’re itching to get away. This can be tricky if anyone in the family has serious allergy problems.
Vitamin C
The time and the place you exercise outdoors has a lot to do with allergies. The more you exercise, the harder you breathe. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
A great reliever of vitamin C. Vitamin C boosts the immune system and it is also a powerful natural allergy-fighting properties. Doctors recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Foods rich in Omega-3 have also help to reduce allergy symptoms.
Your allergies can be caused or made worse by mold. A good way to eliminate mold in your house is to clean your refrigerator daily. Water collects on the gaskets and causes mold overgrowth. If not properly cleaned, you could be releasing dangerous mold into your home each and every time the door is opened.
When traveling, always remember to pack extra allergy medication. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This special dose of epinephrine can thwart an emergency allergy attack.
Avoidance of triggers is one way to deal with allergies, but certainly not the only way. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. Allergies don’t have to rule your life.