Have you experienced chest pains lately?Does it worsen if you are at rest? Do you realize it starts after eating? Do your mouth filled with a bitter taste? Do you have a hoarse throat or a hoarse voice? These are all symptoms associated with acid reflux, but there are options when it comes to relief.
If you smoke and suffer from acid reflux, you need to consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Instead, quitting should be a gradual effort.
Eat your last meal of the day many hours prior to bed. The acid in your stomach when you stand or sit upright. Laying down could cause the acid to come back up.
Acid Reflux
Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
The way you eat can aggravate acid reflux symptoms. Many folks eat lots of food in each meal. This can cause significant problems for acid reflux issues. You need to learn to eat slowly at the dinner table. Chew each bite slowly and put your fork down frequently.
This also helps you are more likely to be thirsty than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Raise up your bed to where your top half is higher up. You can lift this up by using bricks or a piece of wood. The head of the bed needs to be 6-8″ higher than at the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Nicotine causes acid reflux worse since it increases stomach acid.
It is important to stay upright position for at least two or three hours after you eat as well. Lying down directly after a meal can allow acid back up the esophagus. You can find relief in a standing or seated position.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Don’t go on a crash diet, though.
Chew on cinnamon gum after you eat. The chewing causes increased saliva production. The benefit of saliva is that the stomach’s acid in your stomach can be neutralized. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum that is fruity. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Don’t ignore really bad chest pain! It is possible that a symptom of a potential heart attack is occurring or is close. Talk to a doctor about what to do. You do not want to suffer serious health issues because of a wrong self-diagnosis.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause your stomach to produce more acid than usual. What causes your anxiety? Put it to rest.
Use a wedge or bricks to increase the incline. The head should be six inches higher. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Stay away from pants that is too restrictive. Belts, underwear, waistbands and other restrictive clothing put too much pressure on your stomach.Wearing clothes that are too tight can put a lot of clothing causes your stomach unnecessary pressure. This can lead to heartburn and reflux. Wear loose clothes that are looser around your middle and relax.
Try exercises that keep you upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. Initially, standing up can help the digestion process. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
If you’re active and you notice reflux symptoms following strenuous activities, you may just need to make one simple change. Water helps you hydrated.This can also aid in the digestion of your food. Using water to assist in your stomach.
Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, and it can also eat away at the stomach’s lining. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Eat small meals more frequently than large ones. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eat a few small meals at intervals during each day.
Some foods may trigger acid reflux than others. You should try and avoid these types of foods as much as possible. Try to avoid coffee, tomatoes, foods that are spicy or hot, alcohol, beverages that are carbonated, milk, fatty fast food, and acidic fruit juices.
Even shedding just a few pounds lost can alleviate your pain greatly.
Try to burn some excess weight off your body. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing just a bit of weight can often bring welcome relief.
Don’t eat large meals just before calling it a day. Try to eat anything at least three hours prior to bedtime. The excessive acids caused by breaking down the foods can cause heartburn if you lay down with a full stomach.
Nope, it’s not a heart attack. You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Put in the effort required to take control of your life.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.