Anyone can have acid reflux at some point in their lives. This affliction eventually gets a third of 33% of Americans. It’s odd that more people know how to treat this since it’s so prevalent in our society. The following article provides excellent advice on how to combat your acid reflux.
Make sure you eat dinner at least three hours before bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause the acid to rise again. Thus, you need to delay going to bed.
Your dinner should be consumed a minimum of three hours or more prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down can cause the acid to come back up.
Keep stomach acid in your head up by elevating the top half of your mattress with a wedge. You can also get a bed that elevates.
Fatty food should be avoided. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. The healthier you eat, the healthier you are!
Don’t ever ignore really bad chest pains. You could be having a heart attack. Talk to your doctor to learn about your options.You do not want to suffer serious health issues because of a wrong self-diagnosis.
Acid Reflux
Use a wedge to help relieve night time acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electric beds are also an option here as well.
Losing weight can definitely help your acid reflux symptoms.One common reason for acid reflux is obesity. Losing around 10% of body weight can reduce acid reflux. Don’t crash diet to lose weight, though.
Even shedding just a few pounds can bring relief.
Smoking and acid reflux are not things that go well together. Stomach acid production goes up when you smoke while saliva production goes down. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.
Try to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your lower esophageal sphincter experiences constant pressure when your stomach is filled with liquid. This makes acid and food come back into the esophagus and destroy its lining.
The weight during pregnancy can actually contribute to your acid reflux.Speak with your doctor to see if there are options to combat your pregnancy.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows acid to climb up your esophagus. You will get relief in your esophagus if you sit or stand.
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol is a major role in the production of increased stomach acid production. If you have to drink, have a lot of water to dilute the alcohol.
Acid Reflux
Exercising right after a meal can aggravate your acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.
You should exercise into your life if acid reflux. Low-impact exercises can help to relieve your acid reflux. When your body is upright like this, gravity helps to keep food in the stomach where it should be.
Try eating your last meal at least three hours prior to bed. If you retire to bed at 11pm, you would avoid eating after 8 p.m. The reason for this is that lying prostrate with a full stomach tends to increase pressure on the LES muscle.This can cause the acid reflux to begin.
Consider eliminating alcohol from your diet. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Stay in a vertical position for no less than two hours after you eat your meal. The reason for this is that gravity’s your best bet in avoiding acid reflux.
A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Take time to enjoy your food.
Try eating slowly. Try eating until you are still a little hungry. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or past the point of feeling full can worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Acid Reflux
If you are pregnant and your pregnancy triggered your acid reflux, try to identify the cause. It could be something simple thing like drinking water later in the evening. You will be able to get rid of your acid reflux when you figure out what is causing it.
If you have acid reflux, try to restrict drinking to mainly in between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Drinking a smoothie each day can actually help your acid reflux. Combine spinach, lemon juice, celery, lemon juice, a banana, a pear, one apple and one banana into your blender. This will help relieve your acid reflux occurring through your esophageal sphincter. This smoothie is alkaline and soothes stomach acid.
If you’ve heartburn at night, you need to make some changes to your habits. This could cause the stomach acid to stay in your stomach.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
Be sure to exercise daily.Exercise could assist in keeping your body working properly.If you experience acid reflux immediately after exercising, you need to avoid working out after eating.
Acid Reflux Problems
Steer clear of your most potent trigger foods for reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Drinks that contain carbonation, alcohol and carbonation can all cause acid reflux problems. Water is always the best beverage for people with acid reflux problems.
Now you know just how common acid reflux has become in recent years. If you are among them, be proactive and do what is necessary to fight the condition. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.
Don’t eat too many fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the labels to avoid foods with hidden fat.