Asthma is a little scary for the way you breathe.
If you suffer from asthma, stay away from the fumes of household cleaning products. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, with special attention to factories that might provide exposure to smoke and vapors.
Avoid the things that is known to trigger your asthma. For some, this is allergy related; things like pollen and dust can start an attack. Others have attacks when they participate in physical activities. Try to figure out when your asthma began so you know what to avoid.
Avoid anything that can trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. Some things, such as physical exertion, can cause an asthma attack. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
There are some medications that may increase your chance of triggering asthma symptoms. Aspirin along with other NSAIDs may do this.
Learn how to properly use an inhaler in the correct manner if you do not already know. The inhaler only useful if the medication within it actually gets to your lungs. Inhale deeply and spray the necessary amount of medication into your mouth.You should keep your breath 10 seconds so the medicated mist fill up your lungs.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale quickly and forcefully. Force all the air out of the lungs! Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also expels air from your lungs so more can enter. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
A dehumidifier is an excellent investment for anyone with asthma. Lowering humidity will reduce the amount of dust mites in your home, a prime trigger of asthma. Dehumidifiers reduce attacks in your home dry by making the air cleaner and drier.
Cleaning Products
Don’t turn on the fan if the dust in a room is aggravating your asthma. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. If possible, open a window to increase the flow of air into the room.
Using four kinds of cleaning products in your home can trigger asthma attacks. Try organic cleaning products that are not comprised of irritating chemicals.
Unscented products are best for those who suffer from asthma. Products that contain fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Fresh pain and new carpeting also let off odors that may aggravate the airways. Keep the air as clean as you can.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. There are modern medicines that are highly effective at blocking leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
Asthma can prevent you away from social activiites.
Asthma Attacks
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. Having the financial ability to purchase your asthma medications is essential, and a social worker can help you locate a hospital or clinic that can provide you with these medications for free or at a significantly reduced rate.
During the colder months, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will warm the air before you breathe it into your lungs. Breathing in the cold air has been shown to trigger asthma attacks, particularly in younger children that have moderate or severe asthma.
If you are going on a trip on a plane and need to take your asthma medicine, be sure you get a prescription from your physician. Having written documentation supporting this medically necessary item will make the security check easier.
An annual flu vaccination is highly recommended for yourself and your family. Keep yourself healthy, and without respiratory infections as best you can. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
When you clean house, do so with a wet mop instead of a broom. Sweeping stirs up dust and other things that can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. A damp rag chosen over a feather duster is the best choice for an asthmatic.
You should get a team of medical professionals to help you craft your asthma treatment.Your primary care doctor should be the first person you go to, but it’s also a good idea to talk to a specialist. Asthma centers, allergists, nutritionists and allergists can all work with you, make certain that you check out all outlets offering treatment.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you have allergies and asthma, do not use a vaporizer or humidifier unless you make sure that it has been cleaned thoroughly.
This means that your inhaler isn’t working enough for you. This is also true if you find yourself refilling the inhaler prescription more than twice a calendar year.
If you have asthma, you may wish to consider installing a dehumidifier in your home. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers work by taking the humidity out of the air.
Once you realize what these triggers are, work to remove them from your environmental and avoid them in your day to day life.
Keep your living area swept and dust free as possible. Also, you need to wash pillows, pillows and blankets frequently.This will eradicate dust mites, which are both known to cause asthma attacks.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Choose organic products, and stick to as few products as possible.
Doctors and nurses alike are in agreement that if you suffer from two or more attacks per week, but avoidable.
Not to scare people, but asthma can truly be fatal if sufferers do not control and manage it properly. That said, however, if you make the preceding tips a part of your self-care routine, you should not only not have to worry about killing yourself, but you’ll also be able to live a full, healthy life.
Join a support group, online or in “real life”, to find help from your peers. Asthma, particularly if it is severe, can incapacitate you and keep you from going about your daily activities. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.