In the US, we spend a large amount of our time outside, we’re outdoors, over 50 percent of us suffer from pollen allergies. If you are one of the unlucky sufferers, you realize how much the symptoms affect every day life. This article is going to give you tips on the best way to live your life and not suffer as much with allergies.
On sunny days, you might want to open windows to let your house naturally cool. This, however, can cause a flare-up of allergy symptoms. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. This will help you breathe better, even though the air might not seem as fresh.
Many antihistamines can cause drowsiness or slowed reflexes. Even if the product packaging does not contain any warnings, test them at home where you can relax before driving while taking them.
If possible, avoid having carpeting or large area rugs in your home. It is next to impossible to get carpet completely clean, as mites, pollen and dander, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If at all possible, do not bring rugs or carpets into your home. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Get hardwood or laminate flooring.
Make sure your bathroom is ventilated well so mold can’t thrive. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
If you’re exercising when pollen levels are high, do it either early in the day or late at night. Studies show that pollen counts are lowest at these times of the day and you will be most comfortable.
Reactions to certain allergens can happen at different times in life. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.
In states in the west it is becoming very popular to add an olive trees are something that people often use to landscape with. These particular trees produce a lot of pollen.Learning to recognize this tree will help prepare you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a minute or so daily can help to reduce pollen.
Saline Sprays
If you want a cat or dog, but are allergic, find a pet with short fur. Long haired animals seem to trigger allergies more so than short haired animals. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
There are plenty of allergy treatments besides oral medications that can give you relief from your symptoms. For example, you may consider over-the-counter nasal saline sprays, saline sprays for the nose, leukotriene blockers and nasal steroids are all options.
Keep the air inside your windows closed.
Make sure you’re properly hydrated to treat a bronchial allergy. If the body lacks fluids, mucosal membranes can grow dry and irritated. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Many sufferers may have been advised to put a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not be a great way to do this because the humidifier can settle on your carpet and encourage mold growth or become musty.
Allergy Attack
Look at what time you are experiencing your allergies. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. If you have to go out, limit the time you are exposed.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Vacuuming often is a great way to keep the seats free of anything that might accumulate. This will reduce your allergy attack.
If you use over-the-counter medication or a prescription, always inform your physician. A doctor will have the safest and verify that your symptoms.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. You can have a pet dander test performed by an allergen doctor. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
During peak allergy season, style your hair without using sprays, sprays or creams. When outside, many allergens will become embedded in your hair. You want to avoid these kinds of hair products attract a lot of pollen.
Avoid carpeting or too many rugs whenever and wherever possible.They naturally attract large quantities of pollen and dust. If you want rugs to add some softness to a room, be sure that they are washable so you can keep allergens at bay.
If you notice infestations of vermin, plan to have an exterminator make regular visits. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
Vitamin C
A great reliever of vitamin C. Vitamin C acts as an immune system booster and is also a natural allergy-fighting properties. Doctors recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Foods flush with Omega-3 are also help to reduce allergy symptoms.
Allergies can be worsened by exercising outside during certain times of the day or week. The harder and longer you exercise, the more difficult it becomes to breathe. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
Those with strong allergies should use the vacuum carpets every day. Vacuuming reduces the presence of allergens in your home. Make sure to have a good look at your vacuum is still doing its job. An older vacuum may toss dust and allergens right back into the atmosphere. Vacuums that are newer contain HEPA filters can remove almost all allergens to prevent them from your air.
A great way to reduce allergy symptoms is by dusting every week. Some people ignore this until they can actually see dust build up, if you dust weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Set a limit on how many carpets and rugs are allowed in your home. These surfaces are often filled with pollen, dust and pet dander. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.