If you are reading this article you may be dealing with allergies, you know how annoying allergies can be. Allergies affect many people and cause untold misery and frustrating symptoms. There are options to combat your allergies. Read the following paragraph and find out what you can do to keep your allergy symptoms at bay.
Just to be safe, you want to test any new over the counter antihistamines at home. Some of these drugs can make you sleepy and impair your reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Shower and shampoo your hair prior to going to sleep. A quick rinse before bed can help you feel better later.
Are you aware that your body may be causing your allergy symptoms? As your go through your day, pollen and dust sticks into your hair, dust and other allergens. When your day is done and you go to bed, these allergens can make breathing complex.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a trial sample pack or purchase the drugs first. If that particular product does not alleviate your allergic symptoms, that doesn’t mean that none of them will.
There are other forms of treatments besides oral medications. For instance, over-the-counter nasal sprays, such as leukotriene blockers and nasal steroids.
Think about getting rid of your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. There will be a substantial difference in how much allergens you breathe in. Even still, you need to clean your hardwood floors just as often.
Many people who suffer from allergies have been advised that humidifiers can be used at night to moisturize airways. This might not help as mist from your humidifier can get the carpet and encourage mold growth or become musty.
Be mindful of how much stress you are under. Many people are unaware of the fact that their stress levels can have a strong effect on allergy symptoms. This holds true for people with asthma too. The risk of an attack increases when the increase in their stress level. While managing stress cannot get rid of allergies, it can make attacks less frequent and less severe.
Avoid anything which contains colorant because your allergies could flare up. This comes down to even your toilet paper that may have designs dyed into them. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed! Vacuuming your car regularly will keep the seats free of allergens. This should significantly reduce potential allergy symptoms.
The time of the day that you decide to exercise outdoors has a lot to do with allergies. The more that you work out the force with which you breathe. Exercise indoors early in the morning or during off-peak pollen hours to cut back on your exposure to allergens.
If you take medications to treat your allergies, always inform your physician. You want to make sure you are doing the right thing and that you don’t harm your body.
If you are currently taking allergy medication, whether prescription or not, you should make sure you go visit a medical professional. A qualified professional can offer insight into the safest and verify that your symptoms.
Keep your garbage/trash outside. Garbage stored indoors will attract all sorts of pests. Mice droppings can worsen allergy symptoms. If the rodents stay in your home after relocating the trash, consider trapping them.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. Certain allergies could go on without detection for many years without any noticeable symptoms.
Try not to open windows during hours in which pollen hours. Although allowing fresh air into your home is desirable, opening your windows while the pollen count is high can be counter-productive. This is usually between the hours of 10am and 3pm. Wait until other hours to air out the house.
Vitamin C
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. As an alternative, you can use antihistamine eye drops. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
A great reliever of vitamin C. Vitamin C boosts the immune system booster and it is also a powerful natural allergy-fighting properties. Doctors sometimes recommend having 1000mg of Vitamin C daily if you suffer from allergies. You may also focus on increasing your intake of omega 3 fatty acids.
Your allergies may be caused by mold lurking in the corners of your home. A way to reduce mold in your house is to clean the seals on your refrigerator on a regular basis. Water collects in this area and causes mold overgrowth. If you do not regularly clean the door, it will release spores every time the refrigerator door is opened or closed.
Having diphenhydramine pills handy can benefit you in case of an allergic reaction. Although it is not used for all allergic reactions, this drug can help in the case of allergic reactions caused by histamines.
Now you know you don’t have to be scared to live with allergies forever. With allergies, there are certain types of treatments that can reduce your body’s reaction to allergens. Try out the tips and suggestions listed in this article and start enjoying allergy-free days.