Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, yet many people can’t because of all the pollen in the air.You do not have to stay indoors while everyone else is having fun in the sun. Read on to find out how to effectively manage your allergies and breathe easy.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. Unfortunately, doing so may actually invite an allergy attack. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
If you can avoid it, do not put any carpeting or big rugs in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen and dander, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
People are susceptible to specific allergens at different times of life. As babies grow, their food allergies can develop into other ones such as pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out serious allergic reactions just because they’re not food.
It is best not to carpet your floors or place rugs in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Stick to flooring that is easily swept and mopped.
Make sure you ventilate your bathroom has a lot of ventilation to prevent mildew and mold. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Are you aware that your body is potentially causing your allergies? As you make your way through the world, pollen and dust sticks into your hair, dust and other allergens. When your day is done and you go to bed, these allergens can make breathing complex.
Some people are allergic to creepy little pests called dust mites. They live in your bed linens, bed and pillows. Eww! However, you can fight back with the use of specially designed covers for your pillows and mattresses. You also need to wash your bedding in some hot water every week as that kills them.
Avoid anything with a colorant because your allergies could flare up. This may even means toilet paper because there could be designs that are dyed onto them. Try using white paper products for your house to see if it affects your allergies positively.
Olive trees are quite popular as a decorative landscaping element. These particular trees produce a lot of pollen.Learning to recognize this type of tree can help you decide your plan of action for protecting yourself from its allergy-producing properties. Using a water hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
If you continue to have allergy symptoms, watch the time. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, avoid going out during these times. If you have to leave your home, do not do too much and make your trip quick.
A doctor will be able to help you to manage your symptoms.A physician could also tell you steps to take to handle your allergies.
Consider going without carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. You will see a drastic decrease in the allergens. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Make sure the bathrooms in your bathroom is spic and span. Bathrooms can serve as mold and need to be cleaned no less than weekly. Use a bleach diluted with water solution to wash the walls and eliminate mold. This will keep the mold from building up over time and causing your allergies to worsen.
Allergy Season
If you are sensitive to allergens, avoid product that have added coloring. Even your toilet tissue could have dye in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
During peak allergy season, style your hair without using sprays, gels or creams. When you go outside during allergy season, your hair can attract allergens like pollen. You should understand that sticky hair products because all they will do is attract a lot of pollen.
Be sure to use your allergy medication as directed. Many times it is found that medications do not start seeing relief. You should not expect to instantly cure sneezing to pop an allergy pill. Make certain to consult a doctor about the proper dosage for you.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. If you have it available, use a saline spray so that your nose can be kept moist.
While doing your best to avoid triggers is one thing that can be done, there are other solutions that are more long-term. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. Don’t continue suffering. Do something about your symptoms for a happier life!