If you are experiencing constant coughing, coughing, sneezes or a runny nose, you may be one of the millions of people afflicted with allergies. The symptoms are often mistaken for an ordinary cold, but can be managed! Read these tips to effectively deal with your allergies.
Choose flooring other than rugs or wall-to-wall carpet in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Floors that can be efficiently cleaned are far more suitable when you have allergies.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but you are going to be able to breathe much more easily.
If at all possible, do not put large rugs or carpeting in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, mites, dander and pollen cling to the fibers. Flooring that can be swept and easily is more practical.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. You may learn from the test that pollen is an allergen that affects you. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
People are susceptible to specific allergens during different stages of life. As they get older, they may develop pollen allergies. If your kid starts to display signs of allergies towards pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
If you would like to own a pet, and you want a pet, choose one that has short hair. All animals carry some allergens, but those that have long hair are worse to deal with. To further minimize pet allergies, keep your pets out of your bed and off your furniture.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This will reduce potential allergy problems.
Allergic Reaction
While skin tests are helpful for finding out what allergies you may have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. A skin test can show you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.
Talk to a doctor before taking any allergy medicine. Your doctor can tell you if you need to make any changes to the way you take the medicine.
If you do your workouts outdoors, try doing it in the late evening or early morning. Studies show that pollen levels are lowest during these times.
A good way to treat any type of bronchial symptoms is to maintain proper hydration. If you aren’t hydrated, your mucus membranes can get dry.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
If you find yourself fighting allergy symptoms throughout the day, watch that clock. Pollen navigates the air in abundance between five and ten o’clock in the morning, and therefore you should try not to be outside during that block of time. If you must go outside, limit your activity to a short period of time.
If you are taking any kind of allergy medication, even over-the-counter ones, be sure to talk to a medical professional. A doctor will have the safest and verify that your symptoms.
Taking vitamin C supplements may relieve allergy symptoms. Your immune system plays a major factor in how your body reacts to harmful agents. It is recommended that you get 1000mg of this vitamin every day to help with allergies. You should also add in Omega-3 fatty acids to your diet.
Always keep allergy medications with you. You can’t anticipate what allergens you may not be able to foresee an allergic reaction in contact with on your trip. If you suffer from severe allergic reactions, you may need to bring an Epi-pen along, as well. This special dose of epinephrine which can waylay many allergy attacks.
Be sure to use any allergy medication as directed. Many medications require you to use them for several days of constant usage in order to become better. Don’t just take a pill when you start sneezing. Be sure to talk to a doctor about the correct usage of your medicine with your physician.
Know how to identify differences between allergies and a cold. Moderate cold symptoms that appear and disappear seemingly at random over extended periods are usually caused by allergies. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
Avoid carpeting or using rugs in your home. They attract large quantities of pollen and pollen.If you have to have rugs in your home, make sure you get washable ones so you can clean them regularly to remove any allergens.
Keep your windows shut when pollen counts run high. Everyone appreciates a home filled with fresh air, but the air has more pollen at certain times of day. This is normally between 10am and 3pm.You can let in the breeze after this.
Consider removing the carpet from your home in favor of hardwood, tile, or linoleum. Carpets collect dust mites and pollen, which both cause allergy symptoms. If you get rid of your wall-to-wall carpeting and install hardwood flooring instead, you can put area rugs over the hardwood flooring, which you can steam clean every once in a while to remove allergens.
Don’t let your allergies keep you from doing what you love to do. Fight back against your symptoms and regain control of your life. Learning about your options is the first step and managing them is the next. The tips you just read are your passport to an allergy-free life.