Do you have issues with acid reflux on a regular basis? It can be terribly bothersome because of the pain that’s involved. Read on to find out how to eliminate it.
If you haven’t already quit smoking, do so now. Smoking can cause acid reflux. Tobacco slows down your digestion and increases your stomach acids. It weakens the sphincter of the esophagus too. That is why you should definitely quit smoking.
Be sure to have dinner no less than three hours before going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause the acid to rise again.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can end up making your stomach to produce more acid. You can experience relief by avoiding this type of these food items.
Some foods are very likely to cause acid reflux or make existing reflux worse. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Avoid all these if you want to be on the safe side.
Slippery elm is an herbal supplement that can help to thicken the mucous lining layer of the stomach. This gives your stomach safe from acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Nicotine makes acid reflux to get worse.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Instead, you need to try to quit a little at a time.
Don’t ignore really bad chest pain! There is a chance that a heart attack. Talk to a doctor about your options. You could have a health professional has checked the cause of your chest pains.
If your are active and your reflux strikes after strenuous activities, there might be an easy fix. Water can help you hydrated. It may also help your food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Chew cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. Saliva is very useful to neutralize the acids produced in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You can use gums that come in fruit flavors as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Moderate Exercise
Try doing moderate exercise to help with your acid reflux symptoms. These types of exercises allow gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
You don’t want to wear restrictive clothing. This means beware of tight belts, waistbands and pantyhose. Restrictive clothing can put your stomach under additional pressure. This may cause acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
Eating meals while you are stressed out can actually increase heartburn. You should do something relaxing after eating a meal. Avoid lying down right after eating and wait at least three hours before going to bed.
Acid Reflux
Low impact exercise, such as walking, could be of benefit to you. These types of exercise benefit your body by preventing reflux. Your stomach can digest foods better when you remain in an upright position. Also, you are more likely to shed a few excess pounds. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux is a frequent problem. Low-impact exercises will help to relieve your acid reflux occurring. When your body is upright like this, gravity helps to keep food in the stomach where it should be.
You should never diagnose yourself with acid reflux. If you believe you may have this condition due to symptoms, like stomach pain and frequent regurgitation, see a physician. Your doctor can run some tests that will help figure out if it’s really acid reflux.
Shed some excess pounds. Overweight people are more likely to have acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Dropping a couple of pounds can help.
Acid Reflux
Try to eat the last meal no more than three hours before going to sleep. For example, if you eat at 7 P.M., eat the final meal by 7 PM. The reason is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux to worsen.
Drink only between meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Stop smoking as soon as you smoke.Quitting smoking can alleviate acid reflux among many other health benefits. Smoking causes excessive stomach to increase while slowing digestive processes. Smoking also decrease saliva production and that will slow down digestion. If you do smoke, try to wait for a minimum of two hours after meals.
Drinking a tasty smoothie each day can really help your acid reflux. Combine ingredients such as water, romaine lettuce, celery, lemon juice, a banana, one pear, one apple and one banana into your blender. This will help relieve your acid reflux occurring through your esophageal sphincter. This smoothie is alkaline and soothes stomach acid.
When you weigh too much, you must lose weight. Extra weight can trigger acid reflux. This causes stomach acids to move into the esophagus. This is what causes discomfort and harm to your esophageal liner. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
You can see from this article that there are many ways to rid your life of acid reflux symptoms. Now that your toolbox is filled with the information you need, you can work on getting rid of this problem. Remember what you’ve read so that you can start in the proper direction. You don’t have to suffer any longer!