There are few things that can feel worse than having acid reflux. The terrible burning in your chest can be quite disheartening. If you are afflicted with acid reflux, you have lots of company.
Acid reflux can be exacerbated by the way you eat. Many people often eat fast and ingest large quantities of food. Eating too much food can cause your stomach to produce more acid. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, you should eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
Acid Reflux
Fatty foods produce bad acid reflux than healthier options. Foods rich in fat relax the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Avoid clothing that is too restrictive. Things like pantyhose, belts and waistbands should not be too tight. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This leads to acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Some foods will cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes also cause reflux. The triggers are different with everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.
Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Lower your stress levels when it comes to relationships, school or your home life. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Exercising after you eat can harm you if you’re suffering from acid reflux. Food in the stomach can be forced into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours after you eat before you engage in any physical activity.
Don’t wear super tight clothing.Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These types of garments put pressure on your digestive area that you don’t need or want. This can make your acid reflux symptoms. Wear comfortable clothes that do not squeeze your middle and offer more comfortable.
Moderate exercise which keeps you upright can help immensely. These types of exercise benefit your body by preventing reflux. First, you assist your stomach’s digestion by staying upright. Exercising also promotes weight loss which will help your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
You don’t want to lay down after a meal. Laying down can cause your digestive system to work properly.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach acid which increases inflammation and heartburn.
When pregnant, the baby’s weight can actually cause acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Eating just one or two big meals makes it more likely that you will suffer from acid reflux worse. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, which makes it open so it can relieve itself.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can increase the production of excess stomach acid. If you insist on drinking alcohol, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Cinnamon gum can greatly help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. You also swallow more often when chewing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Check out food labels for fat in certain foods.
Acid Reflux
Gluten is a major acid reflux trigger. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Consume fiber as well, which can help you with digestion.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods such as lemons actually become alkaline after they are digested. This can be confusing if you suffer from acid reflux. Learn the pH levels of foods if you have acid reflux.
You need to get exercising daily if acid reflux. Low-impact exercises can help lessen the chances of acid reflux. When your body is upright, digestion will be more efficient.
If you currently smoke, stop. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking increases stomach acid production and slows down digestion. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you do smoke, avoid smoking for at least two hours after eating for best results.
Reduce the amount of spicy food in your diet, especially when you get home from work. This would include things like peppers, Mexican dishes and hot sauce.
Stop smoking if you can. Quitting smoking will help reduce the symptoms of acid reflux. Smoking hampers digestion and causes the acids in your stomach to increase while slowing digestive processes. Smoking also decrease saliva produced. If you can’t quit smoking, avoid smoking for at least two hours after eating for best results.
To help ward off acid relux, you may need to cut some types of drinks out of your life for good. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.
Try not to consume too much during meals. A full stomach means more pressure right on the esophageal sphincter can handle. The purpose of this muscle is to keep your food in your stomach and prevent it from entering the esophagus.
Acid reflux pain is a sign that something serious needs to be addressed. If you ignore the problem and don’t take care of it, then you run the risk of it becoming much worse. It’s possible to stop it with the tools you’ve received. Use the advice in this piece and keep reflux from causing further harm.
Incorporate honey into your diet. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. As a result, consuming honey can indirectly improve your acid reflux. Choose organic, unpasteurized honey for the best effect.