If acid reflux has bothered you before, you know how annoying this condition can be. It keeps you from having a painful crimp in your daily life miserable to the point of affecting your daily activities. There are several methods you can use to reduce acid reflux at bay. The following article will teach you how.
Maintaining a healthy weight can help cure your GERD symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Keep stomach acid in your head up by raising the top of your mattress while you’re sleeping. You may also get a bed that is raised electronically.
Some foods are very likely to cause acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic items like citrus fruit and tomatoes also cause reflux. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.
Stop smoking if you want to get rid of acid reflux. Smoking causes and worsens acid reflux symptoms. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This can also have a negative effect on the esophagus. That’s one more reason it is a great idea to quit.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach. This supplement is very effective at protecting your stomach from stomach acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Chew a stick of cinnamon gum after your meals. The act of chewing causes increased saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid in your stomach can be neutralized by your saliva. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can also use gum that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Don’t eat spicy foods if you have acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
Try only eating until you are still a little hungry. Sit and take your time to chew and taste the meal. Eating too fast or past the point of feeling full can worsen your acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.
Losing just a little bit of weight can often bring welcome relief.
Some foods are very likely to cause acid reflux or make existing reflux worse. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic foods like citrus fruits and tomatoes can also cause reflux. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. To be safe, avoid all these.
Check out nutritional labels for fat in certain foods.
Acid Reflux
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It helps guard acid excessive irritation from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons actually become alkaline after they are digested.This is confusing when you’re prone to acid reflux. Learn about the pH of foods if you have acid reflux.
You should never diagnose yourself with the acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, you should go see the doctor. Your physician can run some tests to see if you do have acid reflux.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Always wait for an hour before you start exercising.
Lose some weight if you are overweight.That weight may be triggering your acid reflux. The pressure against your stomach can create heartburn issuues. Losing a little weight can be helpful.
If acid reflux has bothered you before, you know how much eating spaghetti or pizza bothers you. Adding sugar to tomato-based sauces may help cut the negative affects.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum helps to stimulate your saliva glands. This will neutralize stomach acids. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also try fruity flavored gum. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Acid Reflux
Consult with your doctor for advice about surgery if you feel you can no longer handle acid reflux. Fundoplication is a valve is manufactured that can get your stomach acid under control. This can help clear up the problem with acid reflux forever.
Steer clear of clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. Tight clothes could be responsible for acid reflux. Consider comfortable clothes that do not put pressure on your stomach.
Avoid beverages when you eat in order to decrease the acid reflux. Drinking at mealtime increases your stomach to stretch. This increases pressure on the sphincters in your esophagus and causes an increased risk of reflux. Drink between meals instead of during them to avoid this.
You may understand after reading this article that it’s not hopeless if you have acid reflux. Acid reflux should no longer be a problem if you make a few changes to your diet. Use this advice every day to solve your problem.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Learn to manage your stress, or get rid of the ones you can.