Anyone can suffer from acid reflux. This condition affects about 33% of all Americans. It’s odd that more people don’t know how to deal with it when it’s so prevalent in our society. The information that follows contains the help you combat this condition.
Make sure you eat dinner at least three hours before bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid may migrate up your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Your dinner should occur three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause both to rise again.
Chew a stick of cinnamon gum after each meal. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acids in the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You may find fruit flavored gums. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Try to limit the fatty foods that you eat during the day. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. You will be healthier when you eat healthier.
Don’t ignore chest pains. You could be having a heart attack. Talk to a doctor about your options. You could have a health professional has checked the cause of your hands and not even know it.
If you experience issues after working out vigorously, there might be an easy fix.Water will help keep you stay hydrated. It will also help your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
If you haven’t already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. In addition, the sphincter of your esophagus can become weaker. That’s why you need to butt out today.
Acid Reflux Symptoms
Losing weight can lessen or prevent acid reflux symptoms. Obesity is one major cause of the most common contributing factors to acid reflux occurring. Just losing a small amount of weight can cause acid reflux symptoms to diminish noticeably. Weight loss ought to be achieved through small meals, not crash diets.
Acid reflux commonly occurs during pregnancy. The baby grows and pushes on the stomach. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Try only to drink between meals instead. Your lower esophageal sphincter experiences constant pressure whenever your stomach is full. This can cause acid is much more likely to rise into your esophagus.
Try using slippery elm lozenge. The primary ingredient in the lozenge provides a protective coating on your esophagus. This type of lozenge soothes the throat and relieves hoarseness and coughing that acid reflux can cause. You should be able to find this product at most health food stores.
Acid reflux can also be caused by stress. High stress leads to higher acid production. Follow each meal with a period of relaxation. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Check out nutritional labels for fat the items have.
Acid Reflux
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Extreme pains in the chest should never be ignored. It is possible that a heart attack is occurring or is close. Get to the doctor pronto. You don’t need serious health issues because of a wrong self-diagnosis.
You should exercise on a regular basis if you have acid reflux. Low-impact exercises can help lessen the chances of acid reflux. When your body is upright like this, gravity helps to keep food in the stomach where it should be.
You should not self-diagnose with the acid reflux disease. If you have the symptoms, like cramps and regurgitation, you should visit your doctor. Your doctor can determine a diagnosis.
Place your bed on risers to help with night time acid reflux. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed needs to be 6-8″ higher than at the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Drink less beverages during meal times. Drinking provides added stress on your stomach. It places pressure to the middle and can cause reflux.
Don’t eat in the three hours prior to bed. Your body has trouble digesting food in a sleep state. Eating right before turning increases the chances of waking up with heartburn.
Don’t wear super tight clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. This pressure can make your acid reflux worse. Put on clothing that feels good and doesn’t press down on your stomach.
If acid reflux has bothered you before, then you know how hard it is to eat spaghetti and pizza. Adding sugar to tomato sauces can help cut the acidity.
Avoid drinking a lot of fluids with your meals. Drinking liquids with a meal will increase the volume of your stomach contents. This can cause pressure on your esophagus and send acid reflux. Drink between meals rather than with your meals.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Reduce the spicy and hot foods that you eat during the day, particularly in the early evening. This would include things like peppers, Mexican favorites and jalapeños.
See a doctor if you have blood in your feces or vomit. This is indicative of bigger issues than acid reflux and something you will definitely want checked out right away by a doctor. If you find out you have a different condition, then you can hopefully treat it very quickly.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. You might be confused by this if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Acid Reflux
So many people suffer from acid reflux in America. Don’t give in to reflux, fight it instead. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.
Never take it upon yourself to make a diagnosis of reflux. Any symptoms you experience should be checked out by a doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor will be able to determine what is causing your acid reflux problem.