People that have acid reflux know how debilitating it can be. No matter what caused their issues, information can help with the cure. You have to research and know your options so you can use to make this painful condition go away.
It pays to remain in an upright position for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. Your esophagus may feel better when you stand or sit up.
Do not eat your dinner within the three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause the acid to rise again.
Smoking can both cause acid reflux much worse. This causes weakness of the esophageal sphincter to weaken. This is why you should quit right away.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva within the mouth increases with chewing motions. This will help neutralize acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can use gums that come in fruit flavors as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach. You will usually find relief by minimizing your intake of these food items.
Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Lose weight by eating several smaller meals. Avoid crash dieting.
Try not to drink between meals instead. Your lower esophageal sphincter experiences constant pressure when your stomach is full. This creates a situation under which acid is much more likely to rise into the esophagus via the stomach.
The baby’s weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak to your doctor concerning the best actions to take during your issue.
There are many trigger foods that can cause acid reflux. Steer clear of these foods if you want to feel comfortable while eating. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Check out food labels so you can educate yourself on the amount of fat content.
You should drink less beverages during your meals.Drinking too much during meals actually puts more stress to the stomach. It places pressure on areas that can trigger acid reflux.
Don’t lay down right after you eat. It is harder to process food when your body is not upright. By staying upright, you can avoid acid from going into your esophagus.
If you have acid reflux, you know the difficulty of eating pizza and foods like it.Adding sugar to tomato sauces may help cut the negative affects.
Stay in a vertical position for approximately two hours following eating to avoid a reflux attack. Gravity is your biggest ally when you remain upright.
Opt for physical activities that involve an upright position, such as walking. Such exercise helps with acid reflux for a number of reasons. Digestion is also improved significantly. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Reduce the amount of spicy food in your diet, particularly in the early evening. This extends to peppers, jalapenos and Mexican fare.
See a physician right away if there is blood in your feces or are vomiting. This is indicative of bigger issues than simple acid reflux and something you will definitely want checked out right away by a doctor. If you find out you have a different condition, then you can hopefully treat it very quickly.
Slippery elm lozenge could be tried. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges can be found at most health foods stores.
Drinking a tasty smoothie each day can actually help your acid reflux at bay. Combine spinach, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. This will help reduce constipation and tighten the esophageal sphincter. This smoothie is alkaline and soothes stomach acid.
Don’t eat within three hours before you go to bed. Eating activates your entire digestive system. This causes the production of stomach acid. Keep your acid reflux symptoms under control the natural way by avoiding snacks at bedtime.
Avoid high-fat foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Check the labels to avoid foods with hidden fat.
Carbonated or caffeinated beverages can cause acid reflux agony. They can also bother your stomach lining causing irritation. Green teas and other herbal teas can be very helpful.
Prescription Medication
Are you aware that a food’s alkaline is not related to its relative pH level? Acidic foods such as lemons actually become alkaline upon digestion. This may cause some confusion where reflux is concerned. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
If you are experiencing more than occasional symptoms you might want to think about taking medication. There are items you can buy at the counter along with prescription medication.Talk to your family doctor to find out what medicinal option would work best for acid reflux. Never take prescription medication because it could have dangerous effects.
Chew cinnamon or cinnamon-flavored gum after finishing a meal. You develop more saliva when you’re chewing gum. That neutralizes and washes acid causing your reflux issues. Avoid mint flavors because they can exacerbate reflux. Keep gum on you are away from home.
Your acid reflux will benefit from you attending to regular exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Avoid wearing a tight belt or tight clothing. This will constrict your midsection and make things worse. Wear looser clothing instead while you’re focusing on battling those unsettling symptoms. If you opt for a belt, let it hold your waist loosely.
Slippery Elm lozenges can help reduce acid reflux symptoms. Using these along with making certain other changes can help you feel better.
Never take it upon yourself to make a diagnosis of reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Your physician has tests he can conduct to determine a diagnosis.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. Make that time now since you’ve just learned lots of things to help you out. Begin changing your lifestyle and daily routines to help ease your suffering.