In the US, we spend a large amount of our time outside, and unfortunately, but over 50% of Americans have allergies. If you are one of the unlucky sufferers, you realize how much the symptoms affect every day life. This article provides practical and effective information for enjoying life despite your allergies.
Test your reaction to first time over-the-counter allergy medications in your own home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
While allergy tests are a good way to determine which allergens will affect you, it might be impossible to test what would happen if you had a reaction to the allergen. A test can show you have an allergy to a specific spore. You could very well be experiencing mild allergic reaction and not notice it.
Are you aware that your body is potentially causing some of your allergy symptoms? As your go through your day, pollen and dust sticks into your hair, body and clothing. When your day is done and you go to bed, these substances can be very problematic for your lungs.
Dust mites are an unavoidable allergen. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. This is just gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash your bed linens in hot water once per week to kill dust mites, too.
Think about pulling up the carpet out of your house. If carpeting is currently in your home and you have the finances to make a change, think about changing them out for wood, laminate or tile floors, if finances allow. This will make an amazing difference when it comes to the allergy-causing substances you breathe. If you cannot do this, make sure you vacuum with great frequency.
A great way to alleviate bronchial symptoms is to maintain proper hydration. If the body lacks fluids, the bronchial mucosa will become inflamed and dry.
Your body could be causing an allergic reaction. Seriously – this is not a joke! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When you are winding down your day, these substances can be very problematic for your lungs. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
There are other forms of allergy treatments besides oral medications. For example, you may consider over-the-counter nasal saline sprays, eye drops, like nasal steroids and leukotriene blockers.
Keep your home free of allergens by keeping the windows closed.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
If you own pets but also have allergies, it may be difficult to determine whether or not they are the cause of your problems. A trip to your general practitioner for an allergy doctor so they can run some tests. This does not necessarily mean you need to give up your pet, but you may need to make some changes.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed! Regular vacuuming will keep your vehicle’s seats clean and dust free. This can help reduce allergy symptoms.
If you are sensitive to allergens, avoid product that have added coloring. This may even include toiler paper than has designs in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
If you have mice in your home, such as mice or insects, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Insect and mice droppings can aggravate allergy attack. You will be able to breathe better after you evict these unwanted house guests by calling on a reliable professional exterminator.
If you know what allergens trigger your symptoms, then try to limit what causes you the most trouble. If dust triggers allergies, dust your home frequently. If your pets are making you sneeze, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also help with pet dander to a minimum.
If you experience allergies from pollen, watch the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must venture out, try to limit activity and keep the duration brief.
If you are currently taking allergy medication, whether prescription or not, you should make sure you go visit a medical professional. A qualified professional can offer insight into the safest and verify that your symptoms.
Avoid carpeting or using rugs in your home. They attract large quantities of pollen and pollen.If want to have some rugs around to add softness to your decor, make sure you wash them frequently to keep them allergen-free.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. Styling products help catch allergens in your hair that cause allergies. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Some things that you might not be aware of that contain it are condoms, gloves, condoms and clothes. Check out the labels for warnings about latex.
As said previously, most people have allergies despite spending lots of time outside. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.
If you take allergy medicine, make sure you are using it as directed. Many medications require several days of constant usage in order to become better. You should not expect to instantly cure sneezing when taking medication. Make sure to speak with your physician about the proper dosage for you.