In the United States, 90% of people’s time is spent outside, yet over 50% of us have allergies! If you are one of the unlucky sufferers, you are aware of how bad the symptoms can be. This article will help you live your life with allergies.
Dust mites unfortunately are unavoidable for allergy sufferers. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Yuck! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Wash your bed linens in hot water once per week to kill dust mites, too.
If you would like to own a pet, and you want a pet, choose one that has short hair. All pets tend to upset allergies, but animals that have long hair could make it a lot worse. In order to cut down on the negative effect that your pet might have on you, make sure your pets are not allowed to sleep in your bed.
There are lots of allergy medications available, but not everyone finds relief from the same products. Ask your doctor for a trial sample of the smallest package size available. If one medication fails to solve your problem, you can move onto the next one without throwing away your money.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Think about getting rid of your house. If carpeting is currently in your home and you have the finances to make a change, think about changing them out for wood, tile or laminate flooring, if you can afford it. This will have a big difference in the amount of allergy-causing substances you could potentially breathe. If this isn’t possible, vacuum daily instead.
Avoid anything which contains colorant as you might be allergic to it.This comes down to even means toilet paper with designs on it. Try using white paper products for your house to see if this helps your allergies positively.
Think about taking the carpet out of your house. Carpet can be the best place for dead dust mites, pollen and dust to hide. Consider replacing carpet with tile or wood floors, if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
If you’re taking any type of allergy medication, always inform your physician. A doctor will have the safest and verify that your symptoms.
Be sure that you use your allergy medication correctly and according to directions.Many of these types of medications require you to use them for several days of constant usage in order to become better. You should not be able to wait until you start sneezing when taking medication. Make sure to speak with your physician about proper medication usage.
Olive trees have become popular in many western states. These particular trees are well known for producing large amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
Don’t open your windows when pollen hours. Although circulating air through your house is important, try not to do so when the pollen count is elevated during the day. This is usually between the hours of 10am and 3pm. You can let in the breeze after this.
You have probably picked up some unwanted airborne allergens if you have been outside. As soon as you can, or at the very least do it before going to bed. This will get rid of any allergens that have come in contact with. These allergens can get into your skin or in your hair.
One common allergy trigger can be where and what time you exercise. Strenuous exercise involves heavy breathing. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Do not panic if the results of your allergy tests show several positive reactions. Lots of people come in contact with allergens every day, but they may not have any allergic reactions. With the exception of extreme cases, some allergens can go years without being noticed.
Allergies cause post-nasal drip, instead of taking medication, try salt water gargling instead. Doing so will relieve your pain almost instantly.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Vitamin C
A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C.Vitamin C acts as an immune system and has natural allergy-fighting properties. Doctors recommend taking 1000 mg of vitamin C each day to protect against allergies. Foods that contain large amounts of Omega-3 can also help relieve allergies.
Store trash outdoors. Garbage inside your home can attract bugs and rodents. Droppings from rodents can worsen allergy symptoms. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If traps do not work, you should consider using poison to alleviate any rodent problems.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.