If you are an allergy sufferer, you know how annoying they are. Allergies affect many people and can cause pain and frustrating symptoms. There are options to combat your allergies. Read on how to keep your allergy symptoms.
For safety’s sake, always test a new over-the-counter antihistamine at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
If you have a choice, don’t use carpeting or rugs in your home. It is next to impossible to get carpet completely clean, and its fibers grab hold of dander, pollen and dander, dust and mites which can be extremely problematic for those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Shower and wash hair prior to going to bed. A quick wash can make a big difference in your life.
People are susceptible to different allergens at different points in their life. One example is babies, they get exposed to things like certain proteins and that causes allergies. As children grow and develop, they may develop pollen allergies. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Allergic Reaction
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For example, the test may show that you have an allergic reaction to mold. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Skin tests for allergens are helpful in determining exactly what you are allergic to, although they do not really help you understand how allergic you are to something. The test that you take might tell you what spores may produce an allergic reaction. You could very well be experiencing mild allergic reaction and not notice it.
They will help you find medication that will work for you. A physician could also tell you other steps to take to handle your allergies.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? That’s the truth! Through the day pollen and dust build up on your skin, hair and clothes. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Consider taking a shower and wearing clean clothes before bed time.
If your allergy symptoms are always the same, your best bet is to treat your symptoms. For example, if you often have red, itchy eyes as an allergy symptom, keep a vial of eye drops with you at all times. The same advice can be said for those who have a scratchy throat.
The time and the place you exercise can have an impact on your allergies. The more that you put into exercising alters the force with which you breathe. Exercise indoors early in the morning or during off-peak pollen hours to cut back on your exposure to allergens.
Think about removing carpet from your home. Carpet is known to collect dust mites, pollen and pet dander. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Without carpeting you may find it significantly easier to breathe. If you can’t, vacuum every day.
Make the environment in your personal space as clean as it can be. People are usually affected by lots of things which cause allergies, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. Clean your surroundings as frequently as you can.
Vitamin C
Help keep allergens at bay by not opening windows. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C.Vitamin C boosts your immunity and has natural antihistamine. Doctors recommend having 1000mg of vitamin C daily if you suffer from allergies. Foods rich in Omega-3 can also been shown to help to reduce allergy symptoms.
Those with strong allergies have to vacuum a lot. Vacuuming will reduce the number of allergens in the house. Make sure to have a good look at your vacuum is still doing its job. Older styles often blow many allergens right back in the air. Vacuums with HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Purchase a humidifier and run it in your home. This is a great investment that may stop allergens from circulating around your house. The droplets of water drops from the humidifier can attract allergens and render them stationary. This keeps you won’t inhale the allergens that are normally floating allergens.
Tear out permanently installed carpeting in your home in order to reduce your allergen exposure. Carpets often will collect hair and dust which can cause allergies. If you replace carpet with wood flooring that has carpet on top of it, you should take them to be dry cleaned at least every other week to get rid of allergens that build up.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
As you now know, you don’t have to live unhappily with allergies. You have a wide range of choices available to you to help lessen allergy symptoms. Give the above tips a try, and you might just begin to enjoy some allergy-free days.