In the US, about 90% of the time, and unfortunately, over 50 percent of us suffer from pollen allergies. If you are one of the millions who suffer from allergies, you are aware of how bad the symptoms can be. This article will provide effective information for living with allergies.
Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. You can buy a small size or ask your physician to give you a sample. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Many antihistamines have ingredients that can make you drowsy or slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, you can stay at home and not have to drive.
If you have allergies, but love animals, you need to look into short-haired varieties. All animals could bother someone’s allergies, but long-haired animals are especially bad about this. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! For example, from 5 to 10 a.m. pollen levels are at their highest. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Allergic Reaction
While skin tests are helpful for finding out what allergies you may have, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. A test can show that you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
If you do your workouts outdoors, do so either very early in the morning or late in the evening. Studies have shown pollen levels are lowest at these times.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but you may need to try a few before you find the one that works best for you.Ask your physician for sample pack or purchase the smallest size available. If one medication fails to solve your problem, then you can easily get another without having to spend a great deal of money.
If you’re allergic to latex, be sure to avoid products containing it. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Check out the labels to see if there are any warnings about latex.
Avoid anything which contains colorant as you might be allergic to it.This comes down to even include your toilet paper that may have designs that are dyed onto them. Try using products made of just white paper in your house and it might aid in reducing your allergy symptoms.
Olive trees are have become popular in western states. These trees are well known for producing large amounts of pollen. Learning to recognize this type of tree will help you to protect yourself from its allergy-producing properties. Using a water hose to saturate these trees for a tree can help to reduce pollen.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This can be tricky if anyone in the family has to deal with allergies. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
There are plenty of allergy sufferers. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, leukotriene blockers and nasal steroids are all options.
If you take medications to treat your allergies, tell your doctor how you are taking the medication. A doctor will have the safest and verify that your symptoms.
Allergies often cause post nasal drip that can cause a sore throat, instead of taking medication, gargle salt water. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This is very soothing for a sore throat.
Make sure the bathrooms in your bathroom is spic and span. Bathrooms can grow mold and must be cleaned no less than weekly. Use bleach and water to thoroughly clean bathroom walls. This will break down mold from growing and increasing the symptoms of allergies.
Be sure to use your allergy medication as directed. Many medications require you to use them for several days or even weeks to take effect. You will not expect to instantly cure sneezing to pop an allergy pill.Make sure to speak with your physician about the correct usage.
Equip your house with a humidifier. This is a great investment that could stop allergens from going around your house. Allergens are attracted to the water and are stopped from circulating. This means there won’t be as many allergens around to trigger your allergies.
Try limiting the amount of throw rugs and carpets that you have throughout your home. They attract large quantities of pollen and pollen.If you would like to add rugs to your home to soften the decor, be sure that they are washable so you can keep allergens at bay.
Some items which you may not be aware which you should avoid are condoms, latex bandages and latex gloves. Be sure to always look at labels for any latex warnings.
If you find yourself battling seasonal allergies, make it a point to frequently shampoo your hair. Hair is a magnet for dust, dander and pollen. Allergy problems can be caused by unwashed hair hanging in and around the face. You should be washing your hair every day during high allergy seasons.
If allergies cause your eyes to be itchy or dry, avoid rubbing them with your hands. Use allergy eye drops instead for your symptoms. If you keep rubbing your eyes, it could cause an allergic stye.
As said previously, most people have allergies despite spending lots of time outside. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.
Try to implement some vitamin C into your diet, or at least take some supplements to build your immune system. You can find a lot of vitamin C in your favorite juices or in fruits like strawberries, and they sell vitamin C supplements for very cheap at the store so give your body an immune boost to fight against allergies.