In the U.S., we spend a large amount of our time outside, and unfortunately, but over 50% of Americans have allergies. If you are one of the unlucky sufferers, you realize how much the symptoms affect every day life. This article will help you tips on the best way to live a happier life and not suffer as much with allergies.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
This could cause a flare-up with your home.Use a HEPA filter in your air conditioner to reduce indoor allergens.Although it may not seem quite as fresh, it will help you breathe better.
Shower and wash hair before going to bed. A quick clean-up can prevent a big difference in your life.
It’s important to get fresh air in your home through open windows. Opening your windows can lead to allergic reactions. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
Dust Mites
Dust mites unfortunately are unavoidable allergen. Be sure to wash your bedding weekly in the hottest water to kill off dust mites are eradicated.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These allergens are at home in warm, damp conditions. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
If you suffer from terrible allergy symptoms, keep track of the time. Pollen is most terrible between 5 and 10 a.m., so if at all possible, do not leave your home during these times. If you have to go outside, do not do too much and make it fast.
There are natural remedies that people can use. These natural remedies can help you fight common allergens. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
Think about getting rid of your carpet. Carpet is known to collect dust mites, pollen and pet dander. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot accomplish that goal, make sure you vacuum with great frequency.
Keep the air inside your windows closed.
They can help you find a medication that can manage and control your symptoms. They will also let you can cope with your allergies in different ways.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. Aside from usual oral medications, many other forms exist that can help with your symptoms. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
If you are an allergy sufferer, avoid triggers as much as possible. For instance, if dust triggers your allergies, you’ll need to take steps to keep your home as dust-free as possible. If pets are the problem, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also help with pet dander to a minimum.
Remember to bring your allergies when you go on a trip. You never know what types of pollen and plants you are going to experience that may set your current symptoms. If you have ever had a severe allergic reaction, then you probably should carry an Epi-pen with you, too. This special dose of epinephrine which can waylay many allergy attack.
There are natural remedies that allergy sufferers can use. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. These remedies present a natural avenue to control the common symptoms of allergies.
Keep windows shut when pollen counts run high.It’s always nice to get some fresh air into your home, but you don’t want to open windows when a lot of pollen is flying about. This is usually between the hours of 10am and 3pm. You can let in the breeze after this.
You have probably collected allergens if you have been outside for an hour or longer.As soon as you can, or at the very least do it before going to bed. This will get rid of any irritants that you have come in contact with. These things can get into your hair or your skin.
Be mindful of your stress level. Some folks don’t realize what a negative impact stress can have on the body. This is very true, especially for people who are asthmatic. As the stress level increases, the risk of having an attack increases as well. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
You might choose a random location without thinking about what impact the allergens there may have on you. This can be risky if you or your brood is an allergy sufferer.
Sore Throat
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. As another example, those with scratchy throats can carry throat lozenges or mints.
Allergies often cause post nasal drip that can cause a sore throat, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, gargle salt water. Doing this will provide relief for your pain almost instantly.
Understand the difference between allergy symptoms and allergies. If you seem to constantly be getting colds, chances are you are probably allergic to something.
If you’re taking basic allergy medication, be sure to use it the right way. Most of these medications need to be taken for many days for them to be effective. Don’t expect to pop a pill right when you start sneezing. Be sure to discuss the correct usage of your medicine with your physician.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.