If you are plagued with sniffling, itchy eyes along with frequent coughs, or itching eyes and throat, then you might have allergies. It can be easy to confuse allergies with a cold, but there are solutions. Read this guide for tips on dealing with your symptoms.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These allergens are at home in warm, damp conditions. After you shower, use a fan and hang up wet washcloths and towels. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although air conditioned air may not create as nice of a breeze, it will help you breathe better.
If there is a choice in the matter, try not to furnish your home with any type of rugs or carpeting. It is practically impossible to keep carpets totally clean, and its fibers grab hold of dander, dust, dust and mites which can be extremely problematic for those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
When it comes to allergies, are you aware that even your own body can be making problems worse? Depending on how you live, you could be causing your reactions. All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By the days end, these things can really trigger your allergies. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Dust Mites
Dust mites are unavoidable allergen. Be sure to launder your bedding weekly in hot water possible so that dust mites are eradicated.
The western part of the country has seen an upsurge in the popularity of olive trees as decoration. However, they are not the best choice if you have allergies due to their high pollen count. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you desire to have a pet, but you are wanting to have a pet anyways, get an animal with short fur. All pets tend to upset allergies, but long-haired animals are especially bad about this. To minimize allergic reactions to pets, don’t let them sleep in the same bed as you.
While allergy tests are a good way to determine which allergens will affect you, no one can predict how severe your reactions will be. The results of your test that you take might tell you what spores may produce an allergic reaction. You could very well be experiencing mild allergic reaction and not really harm your body all that much though.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. This principle can also be applied to those who always experience a sore throat as part of a reaction.
There are many medications available to treat allergies, but they don’t all work for everyone. Ask your physician for sample of the smallest size you can find. If that particular product does not alleviate your allergic symptoms, that doesn’t mean that none of them will.
If you are having frequent allergy problems, you may not know if they are causing your allergy symptoms. A doctor can give you an allergy doctor so they can run some tests. This does not necessarily mean you need to give up your pet, but you may need to make some changes.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Keep windows closed when pollen counts run high. Although circulating air through your house is important, try not to do so when the pollen count is elevated during the day. This is normally between 10am and 3pm.Wait until other hours to air out the house.
Your child may have allergy medication administered at school if they suffer from allergies. You may need to secure a formal note to provide to school officials.The school nurse should keep the medication on hand for regular dosing and in case of an emergency.
When taking allergy medicines, speak with a doctor. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
You may be quick to travel to a location destination if you’re itching to get away. This is risky if you or one of your family has allergies.
Do not panic if your allergy test shows many different positive reactions to numerous allergens. Many folks have contact with allergens every day, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. Except for extreme cases, some allergies can go undetected for years with no noticeable symptoms.
Make sure to keep allergy remedies with you at all times. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Vitamin C
A great reliever of vitamin C. Vitamin C boosts your immunity and is also a powerful natural antihistamine. Doctors recommend taking 1000 mg of vitamin C each day to protect against allergies. Foods that contain large amounts of Omega-3 can also help relieve allergies.
If you use medication to treat allergies, be sure you are using them the right way. A lot of medications need several days of usage to start working. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Make a point to discuss correct usage with your physician.
If allergies cause you to have itchy and dry eyes, remember not to rub them. Use eye drops instead for your symptoms. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to your getting allergic styes.
Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. The first step is to learn about what you can do about it, and then do it! Use what you’ve learned here, and get relief today.
When the pollen count is high, don’t open your windows. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. Usually this is between 10 am and 3 pm. Wait until other hours to air out your home.