Do you have any problems with acid reflux on a daily basis? You know first hand about the pain and aggravating. You can learn how to eliminate this condition.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Pregnant women often experience acid reflux as well.The developing baby grows and pushes on the stomach. You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Slippery elm is a supplement that can thicken the mucous membranes that line the stomach. This supplement is very effective at protecting your stomach lining from stomach acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Smokers should consider quitting in order to get rid of acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Balance the benefits of quitting with the possible stress it can be on the body. Take your time.
Nicotine makes acid reflux to worsen.
It is important to stay upright position for at least two hours after you eat as well. Lying down allows acid to travel up your esophagus. Your esophagus will feel better when you get up on your feet.
It pays to remain in an upright position for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus can feel better by standing up or sitting up.
Avoid clothing that is too tight. Tight pantyhose, slimming underclothing, and restrictive waistbands are all suspect. These things will put pressure on your digestive area that you don’t need or want. This pressure can often lead to acid reflux worse. Wear clothes that are looser around your middle and relax.
Acid Reflux
Prop up your bed. You can raise your bed with bricks or wood blocks. Be sure your head is half a foot higher than the bottom of your bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can cause acid reflux. If you are headed out for a night on the town, limit alcohol consumption to remain feeling good.
Certain foods are known to trigger acid reflux symptoms. You should try and avoid these types of foods to prevent bouts of acid reflux. Try to avoid coffee, milk, carbonated beverages, tomatoes, caffeine, alcohol, fatty fast food, and greasy fast food.
If you drop excess pounds, you may find relief from reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can increase the amount of acid to form in your stomach.
This type of exercise helps to reduce your acid reflux in several reasons. Your stomach can digest foods better when you remain upright.Also, you can decrease your weight, which also improves acid reflux symptoms. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. Eliminate the triggers to solve the problem at its root.
Moderate activity can actually help acid reflux.These exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Cinnamon gum can greatly help with acid reflux sufferers. Chewing gum also causes most people to swallow with greater frequency. This will ensure that the stomach acid back where it should be.
Eat small meals throughout the day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Consider eating smaller meals more often, over the course of the day.
Final Meal
Try eating your final meal at least three hours prior to bed. For example, if you eat at 7 P.M., eat the final meal by 7 PM. The reason is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This is what can cause the acid reflux attack.
Do not drink when you are eating a meal. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
You should not eat within the few hours before going to bed. This will give your stomach to process food efficiently. Eating just before bed increases the chances of waking up with heartburn.
If acid reflux has bothered you before, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to your spaghetti sauce can help lower the negative affects.
Avoid all the foods that may be causing your acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find yours and avoid them.
Now you understand how to control acid reflux. Now that your toolbox is filled with the information you need, you can work on getting rid of this problem. Remember what you’ve just learned as you set out to solve your condition. Acid reflux is not something that you need to suffer from any longer.