In the US, about 90% of the time, we’re outdoors, over 50 percent of us suffer from pollen allergies. If you are one of the unlucky sufferers, you are aware of how bad the symptoms can be. This article will help you live a happier life despite your allergies.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. A test can show that you could possibly be allergic to a specific spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.
Many antihistamines can make you drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If you can, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, such as dust, dust, and pet dander. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
If you suffer from allergies, and you want a pet, you should try to have a pet with short fur. All animals carry some allergens, but animals that have long hair could make it a lot worse. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
Think about pulling up the carpet out of your home. If you are one of those people have carpet from wall-to-wall, consider switching to wood, wood or tile, if finances allow. This can greatly reduce allergy-causing substances that you breathe. If you can’t replace your carpet, vacuum daily instead.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. These trees, however, do have one drawback: they are veritable pollen factories. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
If your child is allergic to certain foods, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be difficult to ascertain whether a food contains allergic to.
If you see evidence of mice or other pests, plan to have an exterminator make regular visits. Insect and mice droppings can trigger or worsen an allergy attack. You may want to consider hiring an exterminator to get rid of these unwanted house guests by calling on a reliable professional exterminator.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
The time of the place you decide to exercise can have an impact on your allergies. The more that you work out the harder it is for you breathe. Exercise inside or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.
Make sure the bathrooms in your bathroom is always clean.Bathrooms can grow mold and must be cleaned once weekly. Use a bleach diluted with water solution to wash the walls and eliminate mold. This prevents mold from growing and increasing the growth of allergies.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Remember to take medicine for your allergy meds along when you go on a trip.You may not know what types of new allergens that may set your current symptoms. If you have suffered from a serious allergic reaction in the past, you may want to carry an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attacks.
Try using synthetic pillows rather than ones made of natural or feather pillows. Dust mites will go to these pillows less than those with natural ones. Even though you must still wash them to rid all the allergens and dust, they will still be much more comfortable for sleeping.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Try not to open windows closed during hours in which pollen hours. Fresh air is a good thing; however, but you should avoid keeping your windows open when pollen counts are high. This is usually between the hours of 10am and 3pm. You can let in the breeze after this.
You might choose a random location without thinking about what impact the allergens there may have on you. This can be risky if you have allergies or one of your family has allergies.
If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Allergies cause post-nasal drip, instead of taking medication, gargle salt water. This should soothe your irritated throat.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.
A lot of people use allergy medication but not enough or not the right way. Many medications require you to take them for several days at a constant dosage in order to see results. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Speak with your physician about how to use it properly.