Have you been experiencing chest pain? Does it feel even worse when you rest? Does it tend to begin soon after you eat? Do you taste acid in your mouth filled with a bitter taste? Do you constantly have a sore throat or a hoarse throat? These symptoms point to acid reflux, but there are options when it comes to relief.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter starts to relax more when fat pushes down on the stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Smoking exacerbates acid reflux and actually cause of it. This can also have a negative effect on the esophageal sphincter to weaken. This is why you should quit right away.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Don’t eat spicy foods if you have acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can find relief by minimizing your intake of these food items.
Stress is a factor in your condition. You might meditate, read a good book or do anything relaxing.
Acid Reflux
Acid reflux can also be caused by stress. Excess stress increases stomach acid production, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This could range from meditation to something as simple as watching TV.
Some foods tend to cause acid reflux more acid. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and acidic produce are also possible causes. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid all these completely to be extra safe.
It is important to stay upright position for two hours after you eat as well. Lying down can allow acid to travel up into your esophagus with much greater ease. You can find relief by remaining in your esophagus if you sit or seated position.
Certain particular foods help produce acid reflux in your esophagus. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be as careful as possible, just steer clear of all such items.
The weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor to see if there are options to combat your pregnancy.
The acidity of a food you eat really doesn’t affect the pH level. Lemons and other seemingly acidic foods become alkaline once they have been digested. This is confusing if you suffer from acid reflux sufferer. Learn more about the different pH if you’re suffering from acid reflux.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This makes sure you’re protecting the stomach from the inside. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Acid Reflux
You must not self-diagnose with the acid reflux. If you are experiencing symptoms of it, like discomfort in the stomach or regurgitation, you should visit your doctor. Your doctor can verify if you do have acid reflux problem.
Quit smoking to help your acid reflux problem. Stomach acid production goes up when you smoke while saliva production goes down. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
Try to limit food consumption in the hours before going to bed.Your body has a harder time trying to process food when you are lying down. Eating just before bed can cause you experiencing acid reflux symptoms during the night.
Gluten is a frequent cause of acid reflux problems. You should watch your consumption of barley, oats and barley.Millet and quinoa are great grains that have proven easy to digest.
After you eat, try to chew some cinnamon gum. Saliva within the mouth increases with chewing motions. The acid in your stomach can be neutralized by your saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit-flavored gum will accomplish this too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Consult with a physician about surgery if you feel you can no longer handle acid reflux. Fundoplication has been proven effective; a valve is manufactured that can get your stomach acid makes its way into the esophagus.This treatment is a permanent and possibly eliminates your suffering.
A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Give yourself the opportunity to really enjoy your meal.
Elevate your head above the bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Don’t eat a lot before bed in the evening. Try to eat anything at least three hours prior to bedtime. The extra acids from your food breaking down might cause heartburn if you lay down while full.
Acid Reflux
If you drop excess pounds, you may find relief from reflux. Obesity can be a common contributor to acid reflux. Lose several pounds each week and watch acid reflux disappear. Eat smaller portioned meals during the day to help your acid reflux.
See a doctor if there is blood in your stools or vomit. This can be a problem that is much worse than simple acid reflux. If your diagnosis is something other than acid reflux, then you can get the right treatment.
Drinking a smoothie each day can actually help keep acid reflux at bay. Combine spinach, lemon juice, celery, romaine, spinach, one pear, one apple and one banana into your blender. This mix could help reduce constipation and tighten the esophageal splinter. This drink is also a good way to reduce stomach acid.
You don’t want to lay down after eating. Lying down contraindicates the downward motion food should take when being digested. If you stay upright, the problems resulting from acid reflux can be avoided.
While it may feel like a heart attack, it probably is not. You aren’t suffering from a cold or other form of illness, and it is likely that your food is not causing you problems. The fact is that you are an acid reflux sufferer and you now know how to treat it. Just put these tips to use to fix it.