In North America, we spend about 90% of our time outdoors, yet over 50% of us have allergies! If you are one of the unlucky sufferers, you can vouch for the discomfort and difficulty of allergic symptoms. This article provides practical and effective guidelines for relieving allergy symptoms.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
Shower and shampoo before going to sleep. A quick clean-up can make a big difference in your life.
Dust Mites
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For example, a test may indicate that you are allergic to a certain type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Dust mites are very difficult allergen to control.Be sure to wash your bedding weekly in the hottest water possible so that dust mites are eradicated.
Make sure that you ventilate your bathroom thoroughly so mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Natural treatments do exist for those with allergies. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Avoid anything which contains colorant as you might be allergic to it.This may even your toilet paper with designs on it. Try using products made of just white paper in your house and it might aid in reducing your allergy symptoms.
Olive trees have become popular in western states as a decorative landscaping element. These particular trees produce a lot of pollen.Learning to recognize this tree can help you decide your plan of action for protecting yourself from its allergy-producing properties. Using a water hose to saturate these trees for a minute or so daily can help to reduce pollen.
If you have allergies, try to eliminate the trigger that bothers you most. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Dusting and vacuuming are also very important to minimize the effects of pet dander.
They will help you find medication that can manage and control your symptoms. A healthcare professional will also give you steps on how to manage your allergies.
If you are an allergy sufferer, try to limit your exposure to allergens that affect you. If dust causes you grief, vacuum as often as you can. If pets tend to set off your allergies, consider getting rid of them or keep them clean and brushed. Vacuuming and dusting will also help with pet dander to a minimum.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. Provide your child’s school nurse with these instructions and one or two emergency doses of medication. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
Remember to take medicine for your allergy meds along when you go traveling. You may not know what types of pollen and plants you are going to experience that may set your current symptoms. If you’ve had severe allergic reactions, you may need to bring an Epi-pen along, too. This is a quick shot of epinephrine which can thwart an emergency allergy attack.
Avoid having too much carpet or using rugs in your home. They naturally attract large quantities of pollen and dust. If you enjoy having rugs in your home to add color and softness, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. For many people they can come in contact with allergens for years without having any issues at all.
Make the environment in your surroundings as clean as you can. Many people have multiple allergies, so make sure you clean all areas you inhabit and are exposed to on a regular basis.Clean up your space as often as possible.
If your eyes feel itchy because of allergies, you definitely do not want to use your hands and rub them. Use antihistamine eye drops that have an antihistamine. If you continue rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
If you have mold growing in your home, it may be causing your allergy symptoms. Make cleaning the seals of your refrigerator a part of your weekly routine. Water collects on these seals and causes mold overgrowth. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.
Those dealing with allergies should use the vacuum regularly. This reduces the amount of allergens in your home. Make sure you check on your vacuum is still doing its job.Older styles often blow many allergens into the air. Vacuums with HEPA filters can remove almost all allergens to prevent them from spreading through the air.
Mold might be the indoor allergy culprit in your home could be a cause of your allergies. A good way to lessen mold in your house is to clean your refrigerator daily. This place collects water as time and it can grow mold. Whenever you open or shut your door, mold can be released into the air if not cleaned regularly.
Don’t think just because you have a latex allergy that your nurse or doctor is going to read it off your chart. Never hesitate to inform them of the situation, because just a small amount of contact with latex can sometimes cause severe reactions.
As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.