Do you have to stay inside on sunny days because of allergies? Allergies can be triggered by many things and could cause a variety of symptoms. The following article below discusses some of the things you how to control your allergies.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A bath or shower will ensure that you have a restful night.
This could cause a flare-up with your home.Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although it might not seem quite as fresh, you will breathe easier.
Shower and shampoo your hair before going to bed. A quick clean-up can prevent a big difference in your life.
Dust mites are a very difficult allergen to control. These mites dwell in pillows and mattresses, and they feed off flakes of skin. That’s gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Skin tests for allergens are helpful in determining exactly what you are allergic to, although they do not really help you understand how allergic you are to something. A test may only show you have an allergy to a specific spore. You could suffer from a mild allergy symptoms that do not notice it.
If you’re planning outdoor exercise during high-pollen season, schedule your workouts around dawn or dusk during peak allergy season. Studies have shown pollen counts are lowest during these times of the day and you will be most comfortable.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. The results of your test may show that certain spores may produce an allergic reaction. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Think about removing carpet from your carpets. If your home is carpeted throughout, you may wish to switch to laminate, tile or laminate floors if you can afford it. This will greatly reduce the allergy-causing substances you could potentially breathe.If new flooring is not currently an option, be sure to vacuum daily.
The time and the day that you exercise outdoors has a lot to do with allergies. The more that you put into exercising alters the harder it is for you breathe. Exercise indoors early in the morning or during off-peak pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you’re taking any type of allergy medication, tell your doctor how you are taking the medication. A doctor will have the safest and most effective way to use medications to treat your symptoms.
Severe Allergic Reaction
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, this type of tree produces massive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
Always keep allergy medicine with you if you will be traveling. You may not know what types of pollen and plants you are going to experience that may set your allergies will act up. If you have ever had a severe allergic reaction, you might want to carry an Epi-pen, as well. This special dose of epinephrine may stop a severe allergic reaction.
Be sure that you use any allergy medication as directed. Many medications require several days or even weeks to take effect. Don’t expect to pop a pill right when you start to sneeze. Make sure to speak with your physician about proper dosage for you.
Close the windows in your home to keep out allergens. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
Avoid having too much carpet or using rugs in your home. They attract dust and pollen. If you have to have rugs in your home, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
If you like the way your laundry smells after taking it off the backyard line, try using laundry detergent with a light fragrance or some fabric softener. You can also get a great scent on your clothing when you hang it out to dry. But it also significantly increases the amount of allergens your laundry will collect. This is a better option if you’re not sensitive to fragrances and/or dyes.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. You don’t have to find another home for your pet, but you will have some changes to make.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. This will provide relief for a sore and irritated throat every single time!
Vitamin C
Talk to your doctor if you are having a hard time managing your allergies. They will help you find a medication that will work for you. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C.Vitamin C acts as an immune system booster and it is also a powerful natural allergy-fighting properties. Physicians say you should take at least 1000 mg of Vitamin C in order to guard against allergies. Foods rich in Omega-3 have also help to reduce allergy symptoms.
The silver lining behind any allergy is that it’s usually easily treatable. You only need the right information to guide you. Use the tips laid out here to start finally enjoying your time outdoors in the sun, instead of hiding indoors because of your allergies.
Keep your bathroom clean. Bathrooms can grow mold and need to be cleaned once weekly. Wipe down the walls with a mixture of bleach and water to get rid of mold. This prevents mold from growing and increasing the symptoms of allergies.