Even though lots of people are aware of allergies and all the symptoms of it, not all people know that living a life with allergies is frustrating. Avoiding allergens is the most obvious way to avoid allergy attacks, but it is not that effective for individuals that have symptoms associated to particles that are in the air. Read on for some time-tested allergy relief.
If you have to test an over the counter antihistamine, test it at home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
Shower and wash hair prior to going to bed. A quick rinse before bed can prevent a nightly episode.
If you are going to be exercising outside during the times of the year that there are high pollen levels, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest during these times.
People are susceptible to specific allergens during different times of their lives. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Think about taking the carpet from your house. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood floors instead of wall-to-wall carpeting. This will have a big difference when it comes to the amount of allergy-causing substances you could potentially breathe. If changing flooring is not an option, vacuum daily.
There are plenty of treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, eye drops, like nasal steroids and leukotriene blockers.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Keep your garbage/trash outside. Bugs and mice are attracted by indoor garbage. Mice droppings can make allergy symptoms. If you still find rodent droppings, it may be time to use traps or pesticides.
Synthetic Pillows
Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it’s true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By the days end, these things can really trigger your allergies. Practice good hygiene and take showers after long days.
Try using synthetic pillows over natural materials.Dust mites are far less likely to adhere to synthetic pillows. You still have to keep them clean, but they are better to sleep on.
Try not to open windows closed during hours in which pollen hours. Everyone appreciates a home filled with fresh air, but the air has more pollen at certain times of day. This is usually between the hours of 10am and 3pm. You can let in the breeze after this.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, these trees create a lot of pollen. If you know what they look like you can stay away from them! A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
Your child may have allergy medication administered at school if they suffer from allergies. You should have the doctor write a physician’s note that explains your child’s specific allergies. Make sure the school has a few doses of your child’s medication to use in an emergency.
If you love smelling laundry that has dried in the sun, think about using a detergent that is lightly scented or a fabric softner. You can also get a natural scent on your clothing when you hang it out to dry.But it may increase the possible number of allergens your laundry will collect. This solution is only be done if a person does not have issues with no fragrance or dye sensitivity.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, limit the time you are exposed.
Know what a cold and what allergies are. If you think you are catching constant colds, you may actually be suffering from allergies.
If you are dealing with season allergies you will need to regularly wash your hair, change into other clothes and get into the shower after you arrive home.If you do not do that, there is a good possibility all of the allergens you track into your home will remain there, and keep you suffering.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. You can have a pet dander test performed by an allergen doctor. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
Keep your home sealed by closing all windows during times of the day when pollen counts. If you need to have cool air, then the best thing for you to do is to turn on an air-conditioning unit, which will keep the air cool and dry.
Many people who live in large cities are allergic to congestion and other pollutants. If you’re in a city and feeling congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be hard to find out if foods have allergens in them, which can cause a reaction.
Because so many allergy triggers are found in the air, it can be hard to avoid them. Do not allow your allergies to run your life making it more difficult for you to have fun. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.