Anyone can suffer from acid reflux. This painful condition affects over 33 percent of Americans. It’s a shock that more people know how to deal with it when it’s so prevalent in our society. This article has tips that are guaranteed to assist you in battling this beast.
Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Acid reflux is often worse when eating habits. Many folks eat fast and ingest large quantities of food. This isn’t the best approach for acid reflux issues. It helps to eat slowly. Chew carefully and set down your fork every couple bites.
Keep your stomach by elevating the top half of your mattress while you’re sleeping. You can also invest in an electronic bed that elevates.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. By avoiding them, you will feel much better.
Smoking may actually make your acid reflux. It can weaken your esophageal sphincter too. This is why you should quit right away.
Acid Reflux
Stress can be a factor in your condition. When stress rears its head, acid production increases, causing reflux. Relax after you eat. Meditate, do some yoga, go for a walk or read a book.
Pregnant women are also subject to acid reflux. The baby can push acid back into the stomach.You can avoid acid reflux by sticking with low-fat and low-acid foods. You could also try soothing teas that will help to neutralize the acids in your stomach.
You should keep track of foods you ate before experiencing acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Exercising right after a meal can aggravate your acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. For this reason, you need at least an hour between eating and working out.
Nicotine causes acid reflux worse since it increases stomach acid.
Exercising after eating can harm you if you have acid reflux. Food that is in the stomach may be forced up into the esophagus when your lower abdominal muscles contract while exercising. Wait a couple of hours before doing any physical activity.
Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss should be done by eating smaller meals, not by crash dieting.
Avoid drinking alcohol to rid yourself of acid reflux.Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can hurt your digestive capabilities. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Do not lie down immediately after you finish with a meal. Laying down can cause your digestive system to work properly.
You need to make sure that you are eating more slowly. Try eating until you are still a little hungry. Always sit down and spend half an hour to have your meal. If you eat too quickly or eat more food than you need, you will experience acid reflux. If you find this difficult, place your fork back on the table between bites.
Try eating until you’re almost full.Sit down and take the time chewing and tasting your food. Eating quickly can make acid reflux. A good tip to slow the process of eating too fast is to place your fork between bites.
This type of exercise helps to reduce your acid reflux for several ways. Your stomach can digest foods better when you remain upright.Also, walking helps you to reduce your weight, which relieves pressure internally.While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Eat smaller, but more frequent meals. You may be at higher risk for acid reflux if you eat very large meals during the day. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid rises into the esophagus, causing acid reflux. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Eating when stressed out can increase heartburn. You should do some meditation or relaxation exercises after eating.Avoid laying down right after eating.
Cinnamon gum can greatly help with acid reflux symptoms. Chewing your gum also causes you to swallow with greater frequency. This will put your stomach acid where it should be.
Pop a lozenge made with slippery elm. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores are the best place to find this product.
Try to limit food consumption in the hours before going to bed.This is crucial since the stomach enough time to digest while you are awake. Eating before bed can cause heartburn or other reflux symptoms.
Lose weight if you have extra pounds. That extra weight could be responsible for your acid reflux issues. The pressure it places on your stomach can create heartburn issuues. You can get relief by losing a couple of pounds.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol greatly increases stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Acid Reflux
Do not lie down right after every meal in order to avoid acid reflux. Gravity is your friend when it comes to treating acid reflux.
Make an effort to relax. Eating when stressed out can actually increase heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Try to stand upright, to prevent acid from coming back up.
As was stated before, a lot of people today suffer from acid reflux. If it affects your life, you do not have to sit back and take it. Put the tips above to good use and you will soon be living a life without pain from acid reflux.