Do you or a family member) suffer from acid reflux? If you are familiar with it then you know how much it can cause. It’s no fun feeling like your innards on fire. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
Stay at a normal weight to avoid suffering from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
The way you eat food can aggravate acid reflux symptoms.Many people like to eat fast and have far too much food in each meal. You don’t want to eat this way with acid reflux.You need to eat at the dinner table. Chew food carefully and set down your fork between bites.
Pregnant women often experience acid reflux as well.The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You could also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Use an additional pillow to keep your head raised while you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Also, there are beds that allow you to raise and lower the head of your bed.
Stress is a major contributor of acid reflux problems. You might meditate, read a good book or do anything relaxing.
Nicotine makes acid reflux to get worse.
Pregnant women often experience acid reflux. The developing baby can push acid back into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Exercising right after you eat can aggravate your acid reflux. Food that is in the stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours after you eat before working out.
Flavored Gum
Try to quit smoking if you are afflicted with acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, quitting should be a gradual effort.
Chew cinnamon flavored gum after meals. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the mix of the stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You could opt for fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can relax the problem.
Don’t ignore chest pains. There is a chance that you are suffering from a heart attack is occurring.Talk to a doctor about what to do. You never want it to be the case that a misdiagnosis on your part led to more serious health problems because you misdiagnosed yourself.
Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Tight clothes could be responsible for acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol causes overproduction of stomach acid, which can hurt your digestive capabilities. If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Even a few pounds can bring relief.
If you experience issues after working out vigorously, there might be a simple solution. Consume water as often as possible. Water helps with hydration. It also enables your system to digest food more efficiently. Help your food digest by drinking water. It will decrease the production of acid.
Try not to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your lower esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. This can cause acid is much more likely to rise into your esophagus.
Check out food labels so you can educate yourself on the amount of fat content.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the leading causes. Lose some weight in your midsection to reduce the pressure on your stomach. Do not crash diet; eat smaller meals to lose weight.
Try to eat your final meal at least three hours prior to bed. For example, if you eat at 7 P.M., you should be eating your last meal before 8. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This will cause the acid reflux episodes.
Gluten is a frequent cause acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are grains that can actually help your digestion.
Slim down and shed your excess weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Carrying around this extra weight can make your acid reflux much worse. That leads to inflammation and discomfort. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Acid Reflux
The next time you or a loved one suffers from acid reflux, you will be prepared. You used to just suffer through it in silence. However, you are now in a position to put an end to this once and for all. Using the tips and advice you learned here, acid reflux will soon be a distant memory.
Avoid overindulging in alcohol if you have frequent acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.