Keep these tips in mind and continue to enjoy life just as you get older.
Social support from multiple people is essential to aging well. Participating in community activities has been shown to increase lifespan. Seek the company of people you can relate to and who can make you laugh.
It seems silly, but it’s the truth. In a matter of time you will stop … Read the rest
You can’t control time, but how old you feel is all in your court. Use the ideas in this article to make your old years into golden years.
Resveratrol is a helpful compound. There have been promising studies done on this compound. Found in red wine, resveratrol mimics those benefits. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Another source … Read the rest