There isn’t a perfect routine to combat growing older, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make living a healthy life for the duration of your life.
Stop frowning if you want to avoid wrinkles. As crazy as it make sound it’s really true. When you feel a frown coming, give yourself a pinch to remind … Read the rest
There isn’t a perfect routine to combat growing older, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make it a commitment to living a long life for the duration of your life.
As you get older, your overall health depends on the friendships you maintain and nourish. People who are more active in their communities live longer … Read the rest
There isn’t a perfect routine to combat growing older, but there are a few practical strategies that can help you age a bit more gracefully. Make a great one.
You will feel better about aging if you stop counting. A lot of people spend too much time focusing on things like their age and weight. Let your physician focus on these things. Spend your energy … Read the rest