Eating healthy today is very important and knowing what you put in your body. Calcium helps you have stronger bones. However, if your body is to actually absorb any calcium, it needs vitamin D as well. This vitamin can be obtained through food, supplements and sunlight. All of these things allow your body to take…
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Are you outside enough sunlight during the winter months? If there isn’t much sun, you could suffer from vitamin D deficiency. You might have low in magnesium. From depleted B12 levels to no calcium intake, not getting your vitamins and minerals can be damaging to your health. There is a process for the body to…
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Are you out in the winter months? If not, you might not have enough Vitamin D. This can have an affect on your magnesium.Whether you have low levels of B12 or a calcium deficiency, not getting the right amounts of vitamins and minerals is bad for your health. Your body must synthesize vitamins and minerals….
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Do you look at labels to see what the nutritional facts mean?This article will teach you on what they mean. Your bones rely on calcium to grow and stay strong. To better absorb calcium, the body needs plenty of vitamin D. You can get vitamin D through food, of course, as well as supplements or…