There are tons of people who have to deal with arthritis or osteoarthritis. While it may all seem too much to cope with at times, this article contains some very effective symptom management tips which can help to prevent arthritis from taking over your entire life.
Do not wear badly worn shoes to workout if you have arthritis. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Talk to a doctor if you aren’t sure about what kind of exercise can help you.
Try to participate in aquatic activities if you’re an arthritis sufferer.
Although it can be quite painful, you still need to exercise to help with your arthritis. If you stay inactive, your joints will lose their flexibility very fast. Arthritic sufferers find great relief in flexibility exercises, since their range of motion is expanded.
Daily Diary
Keeping a daily diary is helpful when you figure out what causes your rheumatoid arthritis to flare up. This diary may help show you understand what triggers your flare ups. A diary or journal can also jog your memory as to what you are doing that is helpful. You will then have an easier time sharing this information with a doctor to help him best treatment options. A daily diary is a great tool to help learning about and understanding what causes pain.
Try taking warm baths with bath salts before going to sleep if you have arthritis. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
There are a lot of resources out there for people who have arthritis, exercise and pain management. By taking the time to thoroughly research arthritis, you may discover new treatments, and be introduced to some exercises and foods that can help reduce some of your pain.
Make sure you do the right kind of exercise every day. Low impact exercising will stop your joints from becoming inflamed, but you have to take care not to overexert yourself.Stop exercising immediately if you begin to feel pain.
Keep your joints in mind. Even super-quick, simple tasks can be trying if you have arthritis. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. When you protect your joints from irritation, you will suffer from less pain.
Avoid taking prescription pain medication for relief of arthritis pain unless absolutely essential. Some pain killers can have an addictive quality and only work temporarily. If they have been recommended by your doctor, make sure you take your medication like you are supposed to.
The wet heat and steam will be helpful in reducing inflammation, which can reduce the pain and inflammation caused by arthritis. You need to go to the sauna regularly for best results.
It is crucial that you watch what you are eating. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might be able to pinpoint the cause.
Sleep on a comfortable bed. Arthritis sufferers need to talk to their doctors about treatment for their condition.
Heat can help pain that also leaves you feeling fatigued. While you can treat some pain with cold packs, this is not necessarily the best practice for arthritis cases. A heat pad is a great way to relax your pain and make you feel more energized.
Listen to what your body is trying to tell you. Each individual with arthritis is unique, so only you understand what and how you are feeling. Therefore, listen to what your body says and follow what it is telling you to do. If you are feeling worn out, take a rest.
Use assistance as much as possible when engaging in strenuous activities. If you are going to lift anything heavy or need to stand for an extended period of time, be sure to take the precaution to care for your joints due to excess pressures that could damage them further.
Tell people you have arthritis!Let them know how arthritis affects your life. Arthritis discomfort can be frustrating to deal with, it is very important to be honest with your loved ones. Help them understand your condition and they will be much more compassionate and supportive.
People with arthritis should try to avoid too much UV exposure from the sun. Arthritis suffers often have heightened photosensitivity and are therefore more susceptible to sun-induced medical problems. Always place a little extra attention when preparing for outdoor activities and make sure that you bring enough sunblock to keep all the exposed areas covered and safe.
Take on fitness and get fit if these are out of shape or overweight. Weight can influence the effects that arthritis has on you, so dropping a few pounds can help you alleviate some of the discomfort you experience. Even a little weight can have a big effect on how you feel.
Castor oil has been show to alleviate the pain and stiffness go away. The massage allows blood flow to increase which reduces swelling and pain, which will lessen the pain and swelling and help lower stiffness.
Get out the kitchen timer for use. For example, when cleaning your home set a timer for five to ten minutes then take a break. A lot of people will want to keep working until the timer goes off, though this is not really going to help you.
As the article you’ve just read has mentioned, all different types of people suffer from arthritis. If you have a greater understanding of arthritis and how it can affect you, it can make your life much easier to live. Implement the ideas here into your day, and you’ll be headed towards finding relief from arthritis pain.