Rather than suffering from these symptoms, you should find ways to deal with your allergies that won’t put you in a fog. Continue below for helpful advice on how to combat your allergy problems.
For safety’s sake, always test a new over-the-counter antihistamine at home. Sometimes, they can make you tired and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Many of them contain ingredients that can cause people to feel drowsy or impair your reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, and you do not plan on driving.
This could cause a flare-up with your home.Use a HEPA filter in your air conditioner to reduce indoor allergens.Although it might not seem quite as fresh, you will benefit from easier breathing.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. There are lower amounts of pollen during these times, so optimize these time periods.
If you suffer from allergies, but love animals, get an animal with short fur. Although all pets may bother your allergies, one with long hair can make the problem much worse.Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
Are you aware that your body may be causing your allergy symptoms? As you do the regular things you do throughout the day, pollen and dust sticks into your hair, hair and body might pick up outdoor dust and pollen. By the days end, you have collected enough allergens to cause difficulty breathing properly while you sleep.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This may even include toiler paper than has designs in it. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
If you plan to exercise outdoors during times of high pollen, do so either very early in the morning or late in the evening. Studies show that pollen levels are lowest during these times of the day and you will be most comfortable.
A great way to alleviate bronchial allergies is to always make sure your body is getting enough fluids. If you’re deprived of fluids, the bronchial mucosa will become inflamed and dry.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Instead of assuming that your pet is the cause, visit an allergist to get tested. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
There are plenty of treatments besides oral medications. For instance, you may consider over-the-counter nasal saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
If you have allergies, try avoiding things that cause your symptoms to flare up. For example, if dust makes you miserable, clean your home more often. If pets tend to set off your allergies, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also keep pet dander.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Nasal saline spray administered at bedtime is a far better idea.
Make sure the bathrooms in your bathroom is spic and span. Bathrooms can grow mold incubators and must be cleaned no less than weekly.Use bleach mixture as a cleaning solution to eliminate mold. This prevents mold from building up over time and also keep your allergies.
Allergy Season
When taking common allergy medications, make sure to use them correctly for best results. Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t just take a pill when you start to sneeze. Speak with a doctor about proper dosages.
During peak allergy season, refrain from using sprays, gels or creams. When you go outside during allergy season, understand that you will bring airborne allergens such as pollen home with you.You should understand that sticky hair products attract and hold free flying allergens.
Be sure that you use any allergy medication as directed. Many of these types of medications require days or even weeks to take effect. Don’t just take a pill when you start taking pills without learning how to use them. Make sure to speak with your physician about the proper medication usage.
You have to avoid all products that include latex if you’re allergic to it. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Try using synthetic pillows over natural materials.Dust mites will visit these pillows less likely to adhere to synthetic fibers. Even though you should wash them to get rid of allergens, they will still be much more comfortable for sleeping.
Try not to open windows during heavy pollen hours. Everyone wants to have the fresh Spring breeze air out their home, but it is best to leave windows closed when pollen levels are highest.This is normally between 10am and 3pm.Wait till after these times to open the windows and air out your home.
Weekly dusting can have a positive effect on the symptoms of your allergies. Some people don’t dust until they can detect dust with the naked eye, but doing it weekly keeps the allergen concentration in your home at a safe level.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. Allergies can be especially problematic during the changing of the seasons, however there are ways you can manage your discomfort. Put the tips you have read here to good use and you should be able to live your life with a lot less sneezes and sniffles!