If you have swollen, itchy eyes along with frequent coughs, or itching eyes and throat, you may have allergies. It can be easy to confuse such symptoms with a cold, but they can be taken control of! Read these tips to effectively deal with your symptoms.
Allergen that can’t be avoided is dust mites. They live in pillows and mattresses. Disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although it might not seem quite as fresh, you will benefit from easier breathing.
If you would like to own a pet, but are allergic, get an animal with short fur. All pets tend to upset allergies, but animals with long hair make it even worse. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
There are many medications available to treat allergies, but medication works different for everyone. Request samples from your physician or buy the smallest quantity you can find. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
While skin tests are helpful for finding out what allergies you may have, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. A test may only show that you have an allergy to a specific spore. You could suffer from a mild allergy symptoms that do not notice it.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do it either early in the day or late at night. Studies have shown pollen counts are lowest at these times.
If you suffer from terrible allergy symptoms, always take note of the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Keep the air inside your windows closed.
If you have pets and struggle with allergies, you may not know if the pets are causing your symptoms. A doctor can give you an allergy doctor so they can run some tests. If you are allergic to your pet, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, particularly if you plan to be traveling abroad. It can be difficult to ascertain whether a food contains allergic to.
Many allergy sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. The same advice can be said for those who have an itchy throat.
If you suffer from similar symptoms but different allergies, you may as well just treat them rather than working to stave off allergic reactions altogether. For instance, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same advice can be said for people who have a scratchy throat.
If you see signs of mice or bugs, get an exterminator to come in and take care of the problem. Insect and rodent droppings can trigger or worsen an allergy symptoms. You will be able to breathe better after you have hired an exterminator to rid of vermin.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. They can help you figure out which medication will work best for you based on your symptoms.
Always keep allergy medicine with you if you will be traveling. You never know what types of new allergens that can present themselves or exacerbate your allergies off. If you’re prone to severe allergic reasons, then you should consider carrying an Epi-pen. This is a quick shot of epinephrine which can waylay many allergy attack.
Try to limit how many rugs and carpets that you have in your home. They attract dust and dust. If you have to have rugs in your home, make sure you get washable ones so you can clean them regularly to remove any allergens.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many times it is found that medications do not start making a noticeable difference until after a few days. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Be sure to discuss the correct usage of your medicine with your physician.
Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. Understanding what your options are is step number one, then controlling the problems is the next step. Keep the tips laid out here in mind, and you can live happily despite your allergies!