There is no question that acid reflux suffers face each and every day. But, with a bit of information, anyone can better manage this condition. Continue reading and learn some helpful pointers for dealing with your pain.
Acid reflux symptoms are often worse when eating habits are poor. Lots of people eat too much food, and they eat it really fast. However, you should not do this because this will only worsen your acid reflux. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. In addition, you should eat slower. Lay the fork down between taking bites and slowly chew your food thoroughly.
Eat dinner about 3 hours before bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause both to rise again.
Keep your head up by raising the top half of your mattress with a wedge. You can also invest in an electronic bed that elevates.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. This can also be accomplished with bricks, books or wood. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Smoking worsens acid reflux and actually can be a cause of it. It will weaken your esophageal sphincter as well. This is the reason you should quit right away.
Acid Reflux Symptoms
Some foods will cause you to produce more acid. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Stay away from all these foods to avoid acid reflux.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid these items and feel better right away.
Nicotine can cause acid reflux to get worse.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Chew a stick of cinnamon flavored gum after your meals. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva is formulated to help balance the neutralization of stomach acid. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can also use gum if you prefer that. Mint gums can relax the problem.
Acid Reflux Symptoms
Quit smoking to help your acid reflux problem. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Talk to your doctor if you need to a patch or a prescription medication.
Losing weight can lessen or prevent acid reflux symptoms. Obesity can be a common contributing factors to acid reflux symptoms. Losing around 10% of body weight can lessen your acid reflux symptoms greatly. Don’t crash diet to lose weight, instead reduce the size of your meal portions.
Check food labels to see how much fat content.
You should not only be upright when eating, but you should stay that way for a few hours. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You can find relief by remaining in a standing or seated position.
Eating meals while you are stressed can cause you to experience lots of acid in your stomach. You should do some meditation or relaxation exercises after eating.Avoid lying down after a meal; sit upright instead.
Acid reflux disease is not a condition that you should never be self-diagnosed. If you are experiencing symptoms of it, such as stomach discomfort and regurgitation, you should visit your doctor. Your doctor can verify if you have acid reflux by running tests.
If you have acid reflux, do not exercise after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. For this reason, you need at least an hour between eating and working out.
Cinnamon gum following a meal helps with acid reflux sufferers. Chewing your gum also causes you to swallow with greater frequency. This will ensure that the stomach acid back where it should be.
Try to eat the last meal no more than three hours prior to going to bed. If your bedtime is at 11 p.m., your last meal should be consumed by 8 P.M. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This will cause the acid reflux to begin.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Don’t ever ignore chest pains. You very well could be having a heart attack. You should consider going to the ER or calling your doctor for advice. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Gluten is one food that can frequently trigger acid reflux problems. You should watch your consumption of barley, oats and barley.Millet and quinoa are two grains that are well-suited to helping digestion.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Give yourself time to really enjoy the aroma and taste of the foods you eat.
Steer clear of clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts. These garments put pressure on the stomach. Acid reflux signs and symptoms often result. Wear clothes that do not squeeze your mid-section.
Acid Reflux
See a physician right away if you have bloody stool or are vomiting. This can indicate a more serious condition than acid reflux. If your acid reflux is a side effect of another ailment, you can get the help you need for it.
You should stay away from alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Stop smoking as soon as you smoke.Quitting smoking can alleviate acid reflux among many other health benefits. Smoking promotes stomach acids and helps to slow down your digestive process. Smoking also decrease saliva produced. If you must smoke, at least don’t smoke for several hours after eating.
There is nothing as miserable as acid reflux disease. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Use what you have just learned to get your life back on track.
Make sure you’re eating your food as slow as you can. You should eat slowly and stop when you are full. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or past the point of feeling full can worsen your acid reflux. One way to slow down is to lay down your fork after each bite.