Rather than suffering from these symptoms, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Continue below for some helpful advice on how you can fight allergy symptoms.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Unfortunately, doing so could cause allergy problems. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Shower and shampoo your hair before going to bed. A quick wash can make a big difference in your life.
Dust mites are an unavoidable for allergy sufferers. Wash your bedding once a week in hot water every week; it will kill dust mites.
Before going to bed, take a bath and thoroughly wash your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
While skin tests are helpful for finding out what allergies you may have, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. A test can show you could possibly be allergic to a specific spore. You could suffer from a mild allergy symptoms that do not notice it.
There are numerous prescription and over-the-counter drugs to treat allergies, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a trial sample pack or purchase the drugs first. If one product doesn’t work, then you could move on and try a different one without wasting a lot of money.
Think about getting rid of your carpet. Carpet is known to collect dust mites, pollen and pet dander. If you can afford it, consider replacing carpet with wood or laminate flooring. This will reduce the amount of allergens in your home. If this is not possible, be sure to vacuum daily.
There are plenty of treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Keep your home free of allergens by keeping the windows closed.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Many allergy sufferers may have been advised that humidifiers can be moistened. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.
They will help you find medication that will work for you. A healthcare professional will also give you steps on how to manage your allergies.
Synthetic pillows are least likely to attract dust mites. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
Always keep allergy medicine with you if you will be traveling. You never know the kinds of new allergens that can present themselves or exacerbate your allergies off. If you suffer from severe allergic reactions, it may be a good idea to carry an Epi-pen, too. This special dose of epinephrine which can waylay many allergy attack.
Avoid carpeting or too many rugs in your home. They naturally attract large quantities of pollen and pollen. If you have area rugs, make sure you wash them frequently to keep them allergen-free.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. A note from a pediatrician explaining the allergies your child has can be useful. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.
Your child may need to have allergy medication to treat allergic reactions. You should have the doctor write a physician’s note to provide to school officials. The school should keep the medication on-hand in case of an emergency.
You may be quick to travel to a location destination if you’re itching to get away. This can be risky if you have allergies or your family has allergies.
Get yourself a humidifier. This will keep allergens from circulating your home. Water droplets from the humidifier will attract allergens and stop them in their tracks. This can prevent them from entering the air you breathe normally.
A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C.Vitamin C boosts the immune system booster and it is also a powerful natural Doctors recommend taking 1000 mg of vitamin C each day to protect against allergies. Foods rich in Omega-3 can also help relieve allergies.
The air pollution and smog that builds up over dense urban areas can easily aggravate the allergies of city dwellers. If you are a city-dweller who suffers from congestion, pay close attention to the way you feel when you are in suburban or rural areas. You may find that exhaust and smog–not allergies–are responsible for your congestion.
Your allergies can be caused by mold growing in your home. A good way to lessen mold in your house is by washing your refrigerator’s door seals often. This place collects water over time goes by and it can grow mold. If mold is allowed to grow here, you will be releasing mold spores each time you open your refrigerator.
It should now be very clear to you that allergies to food, plants and animals are commonplace. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. Keep these ideas close at hand in order to eliminate sneezing fits forever.
Keep a bottle of diphenhydramine pills (a common form of antihistamine found over-the-counter) with you in case you undergo a serious allergic reaction. Though not appropriate for all types of allergic reactions, diphenhydramine is frequently helpful in fighting histamines, the chemicals that cause many allergic reactions, and can help relieve symptoms, immediately.