Life poses enough on its own without allergies added into the complications! If you struggle with allergies, then read the following article.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
If you want a cat or dog, and you want a pet, you should try to have a pet with short fur. All animals may bother one’s allergies, but those that have long hair are worse to deal with. To further minimize pet allergies, forbid them from getting on the furniture or in your bed.
Make sure you ventilate your bathroom thoroughly so mold can’t thrive. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
Dust mites are an unavoidable allergen. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Very disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash your bedding once a week in hot water to eradicate dust mites.
In states in the Western US olive trees are something that people often use to landscape with. These trees are well known for producing large amounts of pollen. Learning to recognize this tree will help you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a tree can help to reduce pollen.
Natural Remedies
Have you heard that your allergies can actually be caused by your own body? This is definitely true! Through the day pollen and dust build up on your skin, hair and clothes. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
There are some natural remedies for people can take to help them cope with their allergies. These natural remedies can help you fight reactions to lots of common allergens. These remedies can alleviate the common symptoms of allergies.
Remember to bring your allergies when you go traveling. You never know the kinds of pollen and plants you are going to experience that may set your current symptoms. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, as well. This is a quick shot of epinephrine which can thwart an emergency allergy attack.
Be aware of how much stress you are under. Stress can be a major factor in causing you to have allergic reactions. People who have asthma know this more than anything. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Be sure to use any allergy medication as directed. Many medications require many days of consecutive use before you start seeing relief. You will not expect to instantly cure sneezing when taking medication. Make it a point to consult with your physician about the correct usage.
Keep your garbage/trash outside. Garbage that collects in the home may attract rodents and other pests. Mice droppings can make allergy symptoms. If you still have rodent problems after doing this, perhaps you should set traps inside the house.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This will reduce potential allergy problems.
Latex Bandages
Some things to avoid that you may not think of are latex bandages, latex gloves, clothing and latex bandages. Be sure to always look at labels for any latex warnings.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. So if you have dry eyes as an allergic reaction then carry eye drops on you. The same advice can be said for those who have an itchy throat.
Make the environment in your home as clean as you can. People are usually affected by lots of things which cause allergies, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Clean up your surroundings as frequently as you can.
If you have itchy or dry eyes from your allergies, try not to rub them. Use antihistamine eye drops that have an antihistamine. If you keep rubbing your eyes, it could cause an allergic stye.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Allergy symptoms can increase if you are exposed to rodent droppings. A professional exterminator is usually your best bet for getting rid of vermin.
Learn the differences between allergies and colds. If it seems you are always fighting a cold, it may be that you actually have an allergy.
Remove permanent carpeting in the house so that allergen exposure is reduced. Carpets often will collect hair and dust which can cause allergies. If you replace permanently installed carpeting with hardwood floors and use a carpet on top, you may get it professionally cleaned here and there to get rid of allergens.
One common allergy trigger can be where and what time you exercise. The more you exercise, the harder you breathe. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
Hire an expert to check your home so they can seal up any leaks where allergens might enter. Pollen and pests are common allergens that can enter the house if cracks that are unsealed. A professional has the ability to repair and seal these cracks so that they no longer pose a risk.
Hopefully, the above article has shown you what allergy help and solutions are available. There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! If you can get control over your allergy symptoms, you can re-gain control of your life!
Always keep allergy medicine with you. When you are away from home, you can never be sure what types of allergens you may come into contact with. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.