Are you a part of millions of asthma sufferers that struggle with asthma? This article provides many easy tips that you can follow to control the symptoms of your asthma.
Figure out what type of asthma you are suffering with. Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. If your asthma is triggered by exercise, throw an inhaler into your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
Cleaning Products
It is imperative that you do your best to avoid cleaning products if you are asthmatic. The chemicals in many cleaning products make you more prone to an asthma attacks or symptoms. If you do the cleaning in your house, there are many natural products that are safe to use.
Never smoke around a child with asthma, or you could kill them! Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Always ensure your child is in a smoke-free area.
If you are suffering from a moderate or mild attack, a great way to handle this is to immediately evacuate the air from your lungs. Exhale hard and fast manner. You want to force the air out. Inhale a series of three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, before exhaling with force again. This will force you to pay close attention to all of your breaths. It also expels air to come out of the lungs so more can come in. You might cough or produce sputum, since your main objective is getting you to breathe normally again.
Cigarette smoke and asthma worse.Avoid vapors from cigarettes. This can set off an asthma attack that you might not be able to stop. If others are smoking nearby, remove yourself from that area quickly.
A lot of medications can trigger an asthma attack without you knowing. Aspirin and some other NSAIDs may do this. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you have any of these conditions along with your asthma, make sure you tell your doctor.
These vitamins have been known to improve lung function and reduce some asthma symptoms. You can find the vitamins from food or supplements. These vitamins can improve your immune system and help prevent asthma triggers.
You may want to purchase a dehumidifier for your home if you suffer from asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve.Dehumidifiers keep the air in your home dry.
Asthma is an ongoing disease and requires ongoing health management. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
Using four or more cleaners in the home can trigger asthma attacks. Try using organic based cleaning products that are not comprised of irritating chemicals.
You may have to take more asthma treatments if you suffer from hay fever or catch a cold. Many illnesses have side effects that could cause your asthma symptoms bad enough to require more treatments than you need to have an increase in treatment. Your family doctor may also add another treatment to your regimen until your illness gets better.
Be certain to properly use your inhaler. Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler can help is if the medication can reach your lungs. Spray the stated dose of medicine into your mouth as you inhale. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Avoid feather or down pillow if you have asthma. The pillow feathers can make asthma to flare up and minimize your lung function.
Make it a habit to always have some rescue medication is at hand at all times during your travels. It is also hard to predict what will come up or to control your environment when you travel, and this may heighten the risk of an asthma attack or worsening symptoms.
Make certain that you and your loved ones receive annual flu shots. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you’re flying with asthma medications, make sure to bring your written prescription along with you. Having proof that states the security hassles.
Keep notes on how often you use your rescue inhaler. If you use it more than two times, your environment might be causing you problems or your asthma is not being controlled as well as it could be. How often an inhaler should serve as a reminder that your environment needs to be monitored.
When suffering from asthma, there are vitamins that can help, including E and C. These vitamins can help improve your lung function, ultimately controlling asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins will also help prevent illnesses by boosting your body’s immune system.
When housecleaning, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping stirs up dust and other debris that can trigger an asthma attack. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthmatic.
Most people are educated about how dangerous smoking is, but the consequences are even worse for someone who has asthma.Smoke greatly irritates the sensitive lungs of the person with asthma, so care should be taken to not only smoke, stay away from both smoking and being around smoke in general.
Have your rescue inhaler with you at all times, especially when on vacation. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
A lot of helpful advice about controlling asthma was covered in this article. But knowing about the tips is only half the battle. It’s still up to you to apply them. Even if you only briefly ignore the signs that indicate an asthma attack may be on the horizon, your symptoms can quickly reemerge. Use this advice to help you keep it under control.