Are your allergies making you miserable? Do you suffer from sleepless nights and uncomfortable? If this is true, you have plenty of company. Some of those people have found workable ways to combat their allergy symptoms and find relief. Here are just a few of the things that have been proven effective.
To be safe, test new antihistamines while at home. Often antihistamines will have ingredients that induce drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
People are more likely to develop certain allergies at different points in their life. As they get older, they get exposed to other protein allergens and may ultimately become allergic to pollen. If you child starts to show allergic symptoms to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Make sure your bathroom is ventilated well so mold can’t thrive. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Skin tests for allergens are helpful in determining exactly what you are allergic to, although they won’t help you determine how allergic you are to these substances. A skin test may only show that you could possibly be allergic to a specific spore. You could very well be experiencing mild allergic reaction and not notice it.
Think about pulling up the carpet in your house. If you can afford it, you may want to consider switching to laminate or hardwood floors instead. This will make an amazing difference in the amount of allergy-causing substances that you breathe. If you cannot do this, be sure to use a vacuum cleaner every day.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. A doctor can give you an allergy test to find out if this is true or not. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
If you continue to have allergy symptoms, then pay attention to the time of day! Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, do not leave your home during these times. If you must go outside, limit your activity to a short period of time.
If your child is allergic to certain foods, it would be wise to bring foods that you know are safe for your child. It can be difficult to ascertain whether a food contains allergic to.
Where and when you exercise can play a part in allergic reactions. Exercise can be hard on your respiratory system. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Pet Dander
If you know what allergens trigger your symptoms, try avoiding things that cause your symptoms to flare up. For example, if dust makes you miserable, clean your home more often. If pet dander or fur is a source of your allergies, consider finding new homes for them, or at least be sure that they are bathed regularly. Vacuuming and dusting will also keep pet dander.
If you are taking any kind of allergy medication, whether prescription or not, be sure to talk to a medical professional. You want to make sure you are doing the right thing and that you don’t harm your body.
If you’re taking medications for allergies, whether prescription or not, you should make sure you go visit a medical professional. A qualified professional can offer insight into the safest and most effective way to use medications to treat your medication is appropriate.
Make sure the bathrooms in your bathroom is spic and span. Bathrooms can grow mold and must be cleaned no less than weekly. Use bleach mixture to wipe down all of the walls and eliminate mold. This cleaning technique will also prevent mold from growing and increasing the symptoms of allergies.
Make sure you take out your trash. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Insect and rodent droppings can cause allergies. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. Try poison if it doesn’t work.
Remember to bring your allergies when you go traveling. You can’t anticipate what allergens that can present themselves or exacerbate your current symptoms. If you have suffered from a serious allergic reaction in the past, it may be wise to bring your own Epi-pen too. This special dose of epinephrine may stop a severe allergic reaction.
Allergy Season
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites will visit these pillows less than those with natural materials. They still need to be washed, but they are more allergy friendly than other pillows.
During peak allergy season, style your hair without using sprays, gels or creams in your hair. When you go outside during allergy season, your hair can attract allergens like pollen. You want to avoid these kinds of hair styling products attract and hold free flying allergens.
Avoid opening your windows during high pollen hours. Although circulating air through your house is important, try not to do so when the pollen count is elevated during the day. This is normally between 10am and 3pm.Wait until other hours to air out the house.
Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. Have your pediatrician compose a note that explains your child’s allergies. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
Armed with the advice in this piece, you ought to have a more thorough understanding about available techniques for getting the help you need. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. Soon, relief will be yours, and your allergies will be just a distant memory.