While most people are at least somewhat familiar with the basics of allergies, they aren’t aware of how much trouble living with these symptoms can be. Avoiding allergens is the most obvious way to avoid allergy attacks, but it is not that effective for individuals that have symptoms associated to particles that are in the air. Read this article for more tricks.
If you can, do not put large rugs or carpeting in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Get hardwood or laminate flooring.
If there is a choice in the matter, try not to furnish your home with any type of rugs or carpeting. It is hard to clean a carpet properly and the particles they hold, and its fibers grab hold of dander, pollen, and pet dander. Flooring that can be swept and easily is more practical.
Shower and shampoo before going to sleep. A quick rinse before bed can help you feel better later.
Shower and shampoo your hair prior to going to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Simply wash quickly, and you will find you feel much better.
Dust Mites
Dust mites unfortunately are an unavoidable allergen. Be sure to wash your bedding weekly in the hottest water to kill off dust mites.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. These types of allergens live and grow in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not contain a fan, open a window to help remove the moisture.
While skin tests are useful for identifying potentially problematic allergens, it is very difficult to know how bad your allergic reaction is going to be towards those substances. A test may only show that you have an allergy to a specific spore. You could very well be experiencing mild allergic reaction and not really harm your body all that much though.
There are many allergy products available over-the counter or with a prescription, you will find that everyone reacts differently to each product. Ask your physician for a sample packs or buy the smallest package size you can find. If the product doesn’t help you reduce your symptoms, that doesn’t mean that none of them will.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, these trees produce a huge amount of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
A good way to alleviate bronchial allergies is to always make sure your body is getting enough fluids. If you’re deprived of fluids, your mucus membranes can get dry.
If you have allergies and a pet, you may not know if they are causing your allergy symptoms. A doctor can give you an allergy panel will quickly put your questions to rest.You won’t necessarily have to rehome your pet, but you might need to make certain changes.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
Many sufferers may have been advised to put a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not help as mist from your humidifier can get the carpet and encourage mold growth or become musty.
If you have the same symptoms from your allergies, treat them instead of preventing reactions. For instance, if you suffer from a sore throat more than occasionally, then you should always have some tissues with you. The same advice can be said for people who have an itchy throat.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. When you exercise intensely, you are also breathing harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Remember to bring your allergies when you go traveling. You may come in a new location. If you’ve ever suffered from a severe reaction due to allergies, you may need to bring an Epi-pen along, too. This special dose of epinephrine can waylay many allergy attacks.
Be sure that you use any allergy medication as directed. Many medications require you to take them for several days of constant usage in order to become better. Don’t expect to pop a pill when you start sneezing. Make it a point to consult with your doctor about the proper dosage for you.
Clean your bathroom often. Mold thrives in bathrooms. You should clean them once a week. Use bleach mixture to wipe down all of the walls. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
Try using synthetic pillows over natural materials.Dust mites are far less likely to infest synthetic fibers. Even though you must still wash them to rid all the allergens and dust, they are better for sleeping on.
Keep windows shut when pollen counts run high.It’s nice to coax fresh air in the house, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. This is normally between 10am and 3pm.Wait until other hours to air out the house.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. But it also significantly increases the possible number of allergens your laundry will collect. This is not a good idea for people that have sensitivities to fragrances or dyes.
Pollen and pet dander are particularly difficult to avoid since they are airborne. Control your allergies and your life, do not let your allergies take control. You will breathe easier by following the tips presented here.