In the United States, we spend about 90% of our time outdoors, yet more than 50% of the population suffer from allergies! If you are one of the millions who suffer from allergies, you know how tough ongoing symptoms can be. This article will help you helpful advice for relieving allergy symptoms.
Just to be safe, you want to test any new over the counter antihistamines at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
While tests can be performed that identify what you are allergic to, it might be impossible to test what would happen if you had a reaction to the allergen. A skin test may only show that you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not notice it.
If you plan to engage in outdoor activities during high pollen season, try doing it in the late evening or early morning. Studies show that pollen levels are lowest at these times.
Shower and shampoo your hair prior to going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
A great way to alleviate bronchial allergies is to always make sure your body is getting enough fluids. If you don’t have a sufficient amount of fluids in your body, mucosal membranes can grow dry and irritated.
Olive trees are have begun gaining popularity in many western states as a decorative landscaping element. These particular trees produce a lot of pollen.Learning to recognize this tree can help prepare you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a minute or so daily can decrease the amount of pollen in the air.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.
Natural Remedies
There are lots of natural remedies people can do in dealing with their allergies. These natural remedies can help you fight allergic reactions to lots of common allergy triggers. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Keep the air inside your windows closed.
If you have allergies and a pet, you may be unsure if your pet is the actual cause. A good way to find out is by going to an allergy panel will quickly put your questions to rest. You won’t have to go as far as getting rid of your pet, but you might need to make certain changes.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. Your doctor will probably have just the right medicine for you! Your doctor is also a great resource for other information on allergy control steps you can take.
Many allergy sufferers may have been advised to put a humidifier in their bedrooms for moistening their airways can be moistened. This might not help as mist from your humidifier can get the carpet wet which causes a musty smell.
If you have allergies, then try to limit what causes you the most trouble. If dust causes you grief, make certain to regularly clean your house and get rid of every bit of dust you can. If pets tend to set off your allergies, consider getting rid of them or keep them clean and brushed. Vacuuming and dusting will also help with pet dander to a minimum.
Clean your bathroom. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. To reduce mold, wipe your walls with a bleach and water mix. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Make sure your house remain clean. Bathrooms can grow mold and need to be cleaned no less than weekly. Use a bleach diluted with water solution to wash the walls and eliminate mold. This will break down mold from growing and increasing the symptoms of allergies.
Always keep allergy medications with you if you will be traveling. You may not know the kinds of new allergens that may set your allergies off. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, too. This special dose of epinephrine which can waylay many allergy attacks.
Avoid opening windows during high pollen hours. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. Wait till after these times to open the windows and air out the house.
Be sure to use your allergy medication correctly and according to directions. Many medications require several days of constant usage in order to see results. Don’t expect to pop a pill when you start sneezing. Make it a point to consult with your physician about the correct usage.
You have probably picked up some unwanted airborne allergens if you have been outside. As quickly as possible you should jump in the shower, get into a warm shower before bed.This will get rid of any irritants that have come in contact with. These things can get into your hair or coat your skin.
Vitamin C will help you to fight off allergy attacks. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. You should consume at least 1000mg daily. Foods flush with Omega-3 are also effective for treating allergies.
As said previously, most people have allergies despite spending lots of time outside. Whether you deal with allergy triggers indoors or out, from pets or pollen, we hope this article has given you some useful ideas that can help ease your allergic symptoms and improve your quality of life.