In North America, 90% of people’s time is spent outside, yet over 50% of us have allergies! If you are one of the millions who suffer from allergies, you realize how much the symptoms affect every day life. This article is written to give you live a happier life and not suffer as much with allergies.
If possible, try not to furnish your home with any type of rugs or carpeting. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Shower and shampoo your hair before going to bed. A quick clean-up can make a nightly episode.
Dust Mites
If you are dealing with troublesome allergies, then pay attention to the time of day! Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you must go outside, try to keep all activity to a minimum and the time short.
Dust mites are a very difficult to avoid. Be sure to wash your bedding weekly in hot water possible so that dust mites are eradicated.
If you would like to own a pet, despite having allergies, you should try to have a pet with short fur. Although all animals can bother an allergy sufferer, animals that have long hair worsen allergies. In order to decrease your allergy symptoms, never sleep in the same bed with your pets.
Keep the air inside your home free of allergens by keeping the windows closed. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
Are you aware that your body may be causing some of your body? As you make your way through the world, pollen and dust sticks into your hair, dust and other allergens. By bedtime, these things can really trigger your allergies.
Avoid anything with a colorant because your allergies could flare up. This comes down to even your toilet paper with designs dyed into them. Try using white paper products inside your house to see if it affects your allergies.
Use your allergy medication as directed. Many allergy medications require days or even weeks to take effect. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Remember to consult your doctor for the details on how to use them.
There are plenty of allergy sufferers. For example, you could try eye drops made for allergies, saline sprays for the nose, like nasal steroids and leukotriene blockers.
They will help you find a medication that can manage and control your symptoms. A doctor can also give you other steps on how to manage your allergies.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. However, if you or a loved one has allergies, that can be a risk. Do your research to avoid vacationing in a place that poses high allergy attack risks.
Try not to open windows closed during heavy pollen is high. Although circulating air through your house is important, try not to do so when the pollen count is elevated during the day. This is usually between the hours of 10am and 3pm. You can let in the breeze after this.
Your child may need medication to treat allergic reactions. You should have the doctor write a physician’s note that explains your child’s specific allergies. Make sure the school has a few doses of your child’s medication on hand for emergencies.
If you suffer from allergies you should vacuum as often as you can. This reduces the amount of allergens that will be floating around your home. Additionally, inspect and clean your vacuum if necessary. Compared with newer models, an outdated vacuum cleaner may simply redistribute allergens after removing only a small amount. Modern vacuum cleaners often come with HEPA filters. These devices will trap most particulate matter, which prevents it from building up in the air.
If you want your clean laundry to smell sun-dried, try using laundry detergent with a light fragrance or some fabric softener. You can also get a natural scent on your clothing when you hang it out to dry.But it may increase the possible number of allergens your laundry will collect. This is not a good idea for people that have sensitivities to fragrances and/or dyes.
Allergies could cause post-nasal drop, and a good way to battle this symptom is to gargle with salt water. This will take care of your sore throat feel much better!
Look into homeopathic treatments for allergy symptoms. Many people use medication, but it doesn’t hurt to try homeopathic remedies. These remedies usually don’t cause side effects like medications cause. Regular drugstores carry homeopathic remedies, and so do health food stores.
Vitamin C
A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C.Vitamin C boosts the immune system and it is also a powerful natural Doctors sometimes recommend having 1000mg of vitamin C each day to protect against allergies. Foods flush with Omega-3 have also been shown to help relieve allergies.
Get a professional to look over your home and to seal any air leaks so that you can keep allergens from coming in. If your home has openings, then you run the risk of having pollen and pests which are two causes of allergens entering your home. Experts could take care of cracks comprehensively and effectively.
Those with strong allergies should use the vacuum carpets every day. Vacuuming removes many allergens that lurk in your home environment. Make sure you check on your vacuum is still doing its job.Older vacuum cleaners can blow allergens right back out and into the air. Vacuums with HEPA filters that trap virtually all allergens from your air.
A great way to reduce allergy symptoms is to dust every week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
Bleach is considered good at cleaning and can also kill mold. However, bleach can adversely affect people with breathing problems and allergies. Always be sure to dress in the proper attire and to use bleach in a ventilated area. Try using gloves and a mask. Keep the room ventilated as well, so that you’re not breathing in too much of the substance.
Purchase an air humidifier to place in your house. This is an excellent purchase because it could prevent allergens from spreading all over the air inside your home. The water in your humidifier can attract allergens and render them stationary. This means that you will not inhale the allergens around the air in your allergies.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.
Pets are notorious for carrying dander and other allergens. It’s best if you keep them inside as much as possible if there’s a lot of pollen in the air. The pollen floating in the air can attach itself to your pet’s coat, and end up inside your home to trigger your allergies.