Anyone can suffer from acid reflux. This condition affects upwards of all Americans. It’s a shock that more people don’t know how to treat this since it’s so prevalent in our society. The information will help you need when it comes to combating acid reflux.
Eat your last meal three hours ahead of bedtime. When you remain upright, your food and stomach acids stay put in the stomach. Lying in a prone position allows acid to travel upwards. For this reason it is a good idea to wait at lease three hours before going to bed.
Fatty foods are much worse for people suffering from acid reflux. Foods rich in fat relax the sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Smoking can both cause of your acid reflux. This also weakens the esophagus. This is why you should quit right away.
Keep an eye on the types of foods you suffer from acid relux to flare up. You should avoid your triggers in the evenings once you need to be very careful.
Raise the head of your bed. You can lift this up by using bricks or a piece of wood. Raise the head of the bed about six inches. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Nicotine causes acid reflux to worsen.
It is important to stay upright position for two or three hours following a meal. Lying down can force acid to travel up into your esophagus.Your esophagus can feel much better by standing up or sitting up.
Chewing cinnamon gum can help with your acid reflux. This gum will produce excess saliva, to help with digestion. Chewing some gum also causes most people to swallow with greater frequency. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Stay away from pants that are too restricting. Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These things will put pressure on your digestive area that you don’t need or want. This pressure can worsen your acid reflux symptoms. Wear loose clothes that do not constrict you and relax.
Avoid eating in the three or more hours prior to your bedtime. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is a main cause of this condition. Losing even one-tenth of your current body weight can reduce acid reflux. Don’t go on a crash diet, instead start eating less and exercising more.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach acid than usual.
Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is your biggest ally when it comes to treating acid reflux. While everyone is different, giving yourself two hours should do the trick.
Eating larger meals can increase your chances of having to deal with acid reflux. When your stomach is full, you put extra pressure on the esophagus and entire digestive tract.
Try using slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on it. This lozenge also soothe your irritated throat and make your coughing disappear if you often cough that acid reflux. These can be found at most health food and natural remedy stores.
Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Rather than laying on the right side, try rolling over on your left. This could cause the stomach acid to stay where it belongs.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline after they are digested.This can really confuse those who deal with acid reflux. Learn about the pH levels of foods if you live with acid reflux.
You really have to really watch what types of beverages you consume and how much of them as well. Have you ever replaced a meal with one or more cans of soda? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.
Eating while stressed can increase the amount of acid build-up You should do something relaxing after eating a meal. Avoid laying down right after eating and wait at least three hours before going to bed.
Lose weight if you have extra pounds. That extra weight may be triggering your acid reflux issues. The pressure against your stomach can cause heartburn. You can get relief by losing a couple of weight.
Wearing tight fitting clothing can cause acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Tight fitting clothing can aggravate your digestive system.
Avoid drinking a lot of fluids with your meals. Drinking while eating increases the volume of your stomach to stretch. This increases pressure on your esophagus sphincter and can lead to reflux. Drink beverages between meals rather than with your meal to reduce this risk.
Stop smoking as soon as you smoke.Quitting smoking can alleviate acid reflux among many other health benefits. Smoking actually increases the productivity of stomach acids and also slows digestion. Smoking can also decreases the amount of saliva production and that will slow down digestion. If you smoke, at least avoid smoking for two hours after you eat.
Steer clear of mint gums following a meal in order to prevent reflux attacks. Your lower esophageal sphincter (LES) can become more relax due to the mint flavoring and promote heartburn. Try fruit flavored chewing gum instead, or even cinnamon. Chewing some gum will increase the amount of saliva you produce and reduce the amount of acid in your stomach.
If you are experiencing more than occasional symptoms you might want to think about taking medication for it. There are medications available over the drug store and others your doctor can prescribe you. Talk to your doctor if you want prescription medications. Never take a prescription that has been prescribed for someone else.
Millions of people in America suffer from acid reflux. If you are one of those people, it’s time to take the initiative to address your problem. Everything you’ve learned here should serve you well.
Not only can your lungs suffer from smoking, but your stomach may suffer as well. The acid you produce increases because smoking slows your digestion. Smoking also reduces the production of saliva. As a result, acid reflux is more likely to occur. Smoking is detrimental to your digestive system.