For some people, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, itchy eyes and a red, runny nose. If you happen to be one of many who suffers from seasonal allergies, the article below has some advice that can help.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Stick to flooring that is easily swept and mopped.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. Although it may not seem quite as fresh, you will breathe easier.
Make sure that the ventilation in your bathroom thoroughly so mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
Your body could be responsible for your allergic reactions. This can harm you at night. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
Skin tests are reliable for identifying allergens, but not so good for figuring out how allergic you are to a certain substance. A skin test can show you could possibly be allergic to a specific spore. You could very well be experiencing mild allergic reaction and not notice it.
If you plan to exercise outdoors during times of high pollen, try to do so in the early morning or late evening hours. Studies have shown pollen counts are lowest at these times of the day and you will be most comfortable.
If you suffer from terrible allergy symptoms, always take note of the time. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. If you have to go outside, try not to stay out for very long and limit your activity.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you don’t have a sufficient amount of fluids in your body, the bronchial mucosa will become inflamed and dry.
There are other forms of allergy treatments besides oral medications that can give you relief from your symptoms.For instance, you may consider over-the-counter nasal saline sprays, eye drops, or nasal steroids prescribed by your doctor.
Do not give up on treating your allergies, even if you think you’ve tried everything. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
Natural Remedies
There are a variety of natural remedies that people can help allergy sufferers. These natural remedies work well to help you fight reactions to pollens and other common allergies. These remedies can alleviate the common symptoms of allergies.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
They will help you find medication that can manage and control your symptoms. A healthcare professional will also give you steps on how to manage your chances for success.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed! Vacuum the interior upholstery regularly so that it stays free of the car on a regular basis. This will help reduce allergy attacks.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Some things that you might not be aware of that contain it are condoms, gloves, condoms and clothes. Check labels to see if there are any warnings about latex beforehand.
Your child may need medication to treat allergic reactions. You may need to secure a physician’s note from your pediatrician explaining your child’s condition and emergency treatment. Provide school with several doses of the medication just in case of an emergency.
Limit the amount of stress to which you exposure yourself. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. It is is truth, even more so for those who have asthma. High stress levels increase the chance that a person will suffer an asthma attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
If you love smelling laundry that has dried in the sun, think about using a detergent that is lightly scented or a fabric softner. You can also get a great scent on your clothing when you hang it out to dry. It may also has the potential to meet up with spores or pollen. This is not a good idea for people that have sensitivities to fragrances and/or dyes.
If your eyes feel dry and itchy, remember not to rub them. Use allergy eye drops that have an antihistamine.If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to your getting allergic styes.
When traveling, always remember to pack extra allergy medication. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Your allergies may be caused by mold found in the corners of your home.A quick way to decrease mold in your house is to clean your refrigerator seals on the refrigerator. This area collects water as time goes by and can grow mold. If mold is allowed to grow here, you could be releasing dangerous mold into your home each and every time the door is opened.
Allergies can seriously put a damper on you and harm the quality of your life. Fortunately, you do not have to suffer in silent. Treatments do exist that can obliterate or greatly reduce allergy symptoms. Use the advice given in this article immediately.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Make sure to ask your doctor for a note which details any allergy problems. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.