You know the pain that is associated with acid reflux if you have ever had a bout of it. Keep reading to find out the information that you can help yourself.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. By steering clear of these items, you can get some real relief.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You can also use an electronic bed that are electronically controlled.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This helps protect your stomach from the acid within. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Smoking can actually be the root cause of your acid reflux. This can cause the esophageal sphincter. This is the reason why you should quit today.
Don’t ever ignore chest pain! It is possible that a symptom of a potential heart attack is occurring or is close. Talk to your doctor to learn about what to do. You will feel better knowing a health professional has checked the cause of your hands and not even know it.
After meals, consider a stick of cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
You can raise your bed with bricks or a piece of wood. The head of your bed should be six inches more elevated than the bottom of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Don’t lie down after you eat. Laying down can make it hard for your digestive tract to have problems working effectively.
Avoid trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Try to eliminate stress caused by work, relationships or personal issues.Stress increases stomach acid than usual.
The weight during pregnancy can actually contribute to your acid reflux.Speak with your doctor concerning the best actions to take during your pregnancy.
Chewing cinnamon gum following a meal may help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. You will also swallow more saliva and keep the acid down. This will help keep your stomach acid where it should be.
Try a slippery elm lozenges for your acid reflux. The primary ingredient in this product helps to form a protective coating for your digestive tract. It can also help relieve the cough that often comes with reflux when you suck on the lozenge.You should be able to find this product at most health food stores.
Don’t eat three hours before your bedtime. Your body has a harder time trying to process food in a sleep state. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Acid reflux should try to diagnose yourself.If you feel you have symptoms of the condition, like stomach discomfort and regurgitation, see a physician. Your doctor has the ability to run tests to find out if it is indeed acid reflux.
Chewing cinnamon gum following a meal may help with your acid reflux.Chewing some gum also causes most people to swallow more. This will ensure that the stomach acid back where it should be.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. These include jalapenos, peppers, and many Mexican dishes. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Try to eat the last meal no more than three hours prior to going to bed. If your bedtime is at 11 p.m., your last meal should be consumed by 8 P.M. The reason for this is that lying prostrate with a full stomach tends to increase pressure on the LES muscle.This in turn is what can cause more acid reflux symptoms.
Drink fewer beverages of any type during your meals. Drinking while eating increases your stomach. This extra pressure leads to acid reflux.
If you smoke, stop smoking. Smoking can contribute to acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking can also decrease saliva production and that will slow down digestion. If you are a smoker, wait a couple afters after you eat to smoke.
You should never eat less than a few hours before you hit the sack. Your body has trouble digesting food in a sleep state. You will probably wake up with acid reflux if you eat a meal before bed.
Any carbonated or caffeinated drink can cause acid reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas. These types of beverages can really end up causing you a lot of pain and discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
If you’re pregnant and have acid reflux symptoms, try and see what could be the cause. It could be something simple like drinking a glass of water to close to bedtime. You will be able to get rid of your acid reflux when you figure out what is causing it.
Don’t eat large meals before going to sleep. It is a good idea to avoid eating approximately three hours prior to bedtime. The extra acids from your food breaking down may cause heartburn if you lie down on a full tummy.
You really have to really watch what types of beverages you consume and how much of them as well. Soda is something that you should avoid at all costs. If you want to cut down on your acid reflux symptoms, limit the amount of liquid you drink with meals.
Use this advice to it’s fullest advantage. Reflux doesn’t have to control your life. Rather, put the brakes on the condition once and for all with this advice.